Fiber in Sweets
List of sweets with a high fiber content.
| Food | Amount |
|---|---|
| Dark chocolate (70-85% cacao) | 10.90 g |
| Dark chocolate (60-69% cacao) | 8.00 g |
| Dove dark chocolate | 7.60 g |
| Dark chocolate (45-59% cacao) | 7.00 g |
| Crackers | 6.90 g |
| Halva | 4.50 g |
| Milk chocolate | 3.40 g |
| Oatmeal | 2.80 g |
| Dove milk chocolate | 2.40 g |
| Snickers bar | 2.30 g |
| Chocolate cake | 2.20 g |
| Chocolate coated marshmallow | 2.00 g |
| Mars almond bar | 2.00 g |
| Twix bar | 1.10 g |
| Kit Kat wafer bar | 1.00 g |
| Milky Way bar | 1.00 g |
| Sugar substitute (agave syrup) | 0.20 g |
| Jelly beans | 0.20 g |
| White chocolate | 0.20 g |
| Marshmallow | 0.10 g |
| Skittles | n/d |
| Sugar substitute (aspartame) | n/d |
| Sugar substitute (stevia sweetener) | n/d |
| Sugar substitute (saccharin) | n/d |
| Sugar substitute (sucralose) | n/d |
| Sugar substitute (fructose) | n/d |
| Butterscotch | n/d |
| Caramel | n/d |
| Granulated white sugar | n/d |
| Brown sugar | n/d |