Zinc in Sweets

List of sweets with a high zinc content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Halva 4.32mg 39.3%
2 Dark chocolate (70-85% cacao) 3.31mg 30.1%
3 Dark chocolate (60-69% cacao) 2.65mg 24.1%
4 Snickers bar 2.5mg 22.7%
5 Milk chocolate 2.3mg 20.9%
6 Dark chocolate (45-59% cacao) 2.01mg 18.3%
7 Crackers 1.64mg 14.9%
8 Mars almond bar 1.11mg 10.1%
9 Twix bar 1.06mg 9.6%
10 Oatmeal 0.79mg 7.2%
11 White chocolate 0.74mg 6.7%
12 Milky Way bar 0.69mg 6.3%
13 Chocolate coated marshmallow 0.65mg 5.9%
14 Chocolate cake 0.58mg 5.3%
15 Caramel 0.44mg 4%
16 Butterscotch 0.09mg 0.8%
17 Kit Kat wafer bar 0.09mg 0.8%
18 Jelly beans 0.05mg 0.5%
19 Marshmallow 0.04mg 0.4%
20 Brown sugar 0.03mg 0.3%
21 Skittles 0.02mg 0.2%
22 Sugar substitute (aspartame) 0.01mg 0.1%
23 Sugar substitute (saccharin) 0.01mg 0.1%
24 Sugar substitute (agave syrup) 0.01mg 0.1%
25 Granulated white sugar 0.01mg 0.1%
26 Sugar substitute (stevia sweetener) 0mg 0%
27 Sugar substitute (sucralose) 0mg 0%
28 Sugar substitute (fructose) 0mg 0%
29 Dove milk chocolate 0mg 0%
30 Dove dark chocolate 0mg 0%