Zinc in Pasta and Noodles
List of pasta and noodles with a high zinc content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Whole wheat pasta | 1.34mg | 12.2% |
| 2 | Gluten-free brown rice pasta | 0.83mg | 7.5% |
| 3 | Egg noodles | 0.65mg | 5.9% |
| 4 | Gluten-free corn pasta | 0.63mg | 5.7% |
| 5 | Pasta | 0.51mg | 4.6% |
| 6 | Homemade pasta | 0.44mg | 4% |
| 7 | Rice noodles | 0.25mg | 2.3% |
| 8 | Soba | 0.12mg | 1.1% |