Zinc in Meat By-Products
List of meat by-products with a high zinc content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Pork liver | 6.72mg | 61.1% |
| 2 | Beef liver | 5.3mg | 48.2% |
| 3 | Pork tongue | 4.53mg | 41.2% |
| 4 | Pork pancreas | 4.29mg | 39% |
| 5 | Pork kidneys | 4.15mg | 37.7% |
| 6 | Beef tongue | 4.09mg | 37.2% |
| 7 | Pork spleen | 3.54mg | 32.2% |
| 8 | Pork heart | 3.09mg | 28.1% |
| 9 | Pork stomach | 2.92mg | 26.5% |
| 10 | Beef heart | 2.87mg | 26.1% |
| 11 | Beef kidney | 2.84mg | 25.8% |
| 12 | Pork lungs | 2.45mg | 22.3% |
| 13 | Pork chitterlings | 1.85mg | 16.8% |
| 14 | Beef tripe | 1.71mg | 15.5% |
| 15 | Beef lungs | 1.64mg | 14.9% |
| 16 | Pork tail | 1.64mg | 14.9% |
| 17 | Pork brain | 1.48mg | 13.5% |
| 18 | Beef brain | 1.35mg | 12.3% |
| 19 | Pig's feet | 1.05mg | 9.5% |
| 20 | Pig's ears | 0.2mg | 1.8% |