Vitamin B6 (pyridoxine) in Meat By-Products
List of meat by-products with a high vitamin B6 (pyridoxine) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Beef liver | 1.02mg | 78.5% |
| 2 | Pork liver | 0.57mg | 43.8% |
| 3 | Pork kidneys | 0.46mg | 35.4% |
| 4 | Pork pancreas | 0.44mg | 33.8% |
| 5 | Beef kidney | 0.39mg | 30% |
| 6 | Beef brain | 0.39mg | 30% |
| 7 | Pork heart | 0.39mg | 30% |
| 8 | Pork tail | 0.27mg | 20.8% |
| 9 | Beef heart | 0.25mg | 19.2% |
| 10 | Pork tongue | 0.23mg | 17.7% |
| 11 | Beef tongue | 0.16mg | 12.3% |
| 12 | Pork brain | 0.14mg | 10.8% |
| 13 | Pork lungs | 0.08mg | 6.2% |
| 14 | Pork spleen | 0.06mg | 4.6% |
| 15 | Pig's feet | 0.04mg | 3.1% |
| 16 | Pork stomach | 0.02mg | 1.5% |
| 17 | Beef lungs | 0.02mg | 1.5% |
| 18 | Pig's ears | 0.01mg | 0.8% |
| 19 | Beef tripe | 0mg | 0% |
| 20 | Pork chitterlings | 0mg | 0% |