Vitamin B6 (pyridoxine) in Fruits and Vegetables

List of fruits and vegetables with a high vitamin B6 (pyridoxine) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Garlic 1.24mg 95.4%
2 Chili pepper 0.81mg 62.3%
3 Potato starch 0.77mg 59.2%
4 Mamey sapote 0.72mg 55.4%
5 Ground ginger 0.63mg 48.5%
6 Fenugreek seed 0.6mg 46.2%
7 Soy meal 0.57mg 43.8%
8 Chickpeas 0.54mg 41.5%
9 Hot chili pepper 0.51mg 39.2%
10 Roasted peanuts 0.47mg 36.2%
11 Dried bananas 0.44mg 33.8%
12 Grape leaves 0.4mg 30.8%
13 Bananas 0.37mg 28.5%
14 Peanuts 0.35mg 26.9%
15 Shallots 0.35mg 26.9%
16 Taro root 0.33mg 25.4%
17 Jackfruit 0.33mg 25.4%
18 Golden raisins 0.32mg 24.6%
19 Durian 0.32mg 24.6%
20 Potatoes 0.3mg 23.1%
21 Plantains 0.3mg 23.1%
22 Raw potatoes 0.3mg 23.1%
23 Red bell peppers 0.29mg 22.3%
24 Burdock root 0.28mg 21.5%
25 Salsify 0.28mg 21.5%
26 Wasabi 0.27mg 20.8%
27 Lamb's quarters 0.27mg 20.8%
28 Kale 0.27mg 20.8%
29 Boiled potatoes 0.27mg 20.8%
30 Pea sprouts 0.27mg 20.8%
31 Turnip greens 0.26mg 20%
32 French fried potatoes 0.26mg 20%
33 Avocado 0.26mg 20%
34 Cherimoya 0.26mg 20%
35 Dandelion greens 0.25mg 19.2%
36 Dates (medjool) 0.25mg 19.2%
37 Garden cress 0.25mg 19.2%
38 Cooked spinach 0.24mg 18.5%
39 Chicory roots 0.24mg 18.5%
40 Soy beans 0.23mg 17.7%
41 Leeks 0.23mg 17.7%
42 Elderberry 0.23mg 17.7%
43 Pinto beans 0.23mg 17.7%
44 Yam 0.23mg 17.7%
45 Green bell peppers 0.22mg 16.9%
46 Mashed potatoes (milk and butter added) 0.22mg 16.9%
47 Custard-apple 0.22mg 16.9%
48 Cooked rapini 0.22mg 16.9%
49 Brussels sprouts 0.22mg 16.9%
50 Prunes 0.22mg 16.9%
51 Okra 0.22mg 16.9%
52 Kimchi 0.21mg 16.2%
53 Raw sweet potato 0.21mg 16.2%
54 Red cabbage 0.21mg 16.2%
55 Pumpkin leaves 0.21mg 16.2%
56 Cooked broccoli 0.2mg 15.4%
57 Soy sauce (tamari) 0.2mg 15.4%
58 Spinach 0.2mg 15.4%
59 Chinese cabbage 0.19mg 14.6%
60 Lima beans 0.19mg 14.6%
61 Amaranth leaves 0.19mg 14.6%
62 Savoy cabbage 0.19mg 14.6%
63 Lentil sprouts 0.19mg 14.6%
64 Cauliflower 0.18mg 13.8%
65 Cooked brussels sprouts 0.18mg 13.8%
66 Lentils 0.18mg 13.8%
67 Soy bean sprouts 0.18mg 13.8%
68 Broccoli 0.18mg 13.8%
69 Pink beans 0.18mg 13.8%
70 Cooked cauliflower 0.17mg 13.1%
71 Rapini 0.17mg 13.1%
72 Pinto beans sprouts 0.17mg 13.1%
73 Green peas 0.17mg 13.1%
74 Sweet potato 0.17mg 13.1%
75 Collard greens 0.17mg 13.1%
76 Dates (deglet noor) 0.17mg 13.1%
77 Ginger root 0.16mg 12.3%
78 Cooked kohlrabi 0.15mg 11.5%
79 Boiled carrots 0.15mg 11.5%
80 Kohlrabi 0.15mg 11.5%
81 Coriander 0.15mg 11.5%
82 Pokeberry shoots 0.15mg 11.5%
83 Dried apricots 0.14mg 10.8%
84 Hydrolyzed soy sauce 0.14mg 10.8%
85 Cooked sweet corn 0.14mg 10.8%
86 Cooked chickpeas 0.14mg 10.8%
87 Carrots 0.14mg 10.8%
88 Navy beans 0.14mg 10.8%
89 Chives 0.14mg 10.8%
90 Soy protein concentrate 0.13mg 10%
91 Watercress 0.13mg 10%
92 Cooked onion 0.13mg 10%
93 Cooked collard greens 0.13mg 10%
94 Cabbage 0.12mg 9.2%
95 Dock 0.12mg 9.2%
96 Onion 0.12mg 9.2%
97 Kidney beans 0.12mg 9.2%
98 Mango 0.12mg 9.2%
99 Amaranth grain 0.11mg 8.5%
100 Figs 0.11mg 8.5%
101 Cooked leek 0.11mg 8.5%
102 Pineapple 0.11mg 8.5%
103 Cooked cabbage 0.11mg 8.5%
104 Guava 0.11mg 8.5%
105 Naranjilla 0.11mg 8.5%
106 Beet greens 0.11mg 8.5%
107 Chicory greens 0.11mg 8.5%
108 Mammy-apple 0.1mg 7.7%
109 Rutabaga 0.1mg 7.7%
110 Litchis 0.1mg 7.7%
111 Passion fruit 0.1mg 7.7%
112 Loquats 0.1mg 7.7%
113 Breadfruit 0.1mg 7.7%
114 Red leaf lettuce 0.1mg 7.7%
115 Soy protein isolate 0.1mg 7.7%
116 Cowpeas 0.1mg 7.7%
117 Edamame 0.1mg 7.7%
118 Swiss chard 0.1mg 7.7%
119 Bamboo shoots 0.1mg 7.7%
120 Adzuki beans 0.1mg 7.7%
121 Sweet corn 0.09mg 6.9%
122 Asparagus 0.09mg 6.9%
123 Tofu 0.09mg 6.9%
124 Parsnips 0.09mg 6.9%
125 Parsley 0.09mg 6.9%
126 Turnips 0.09mg 6.9%
127 Lettuce 0.09mg 6.9%
128 Honeydew melon 0.09mg 6.9%
129 Green onions 0.09mg 6.9%
130 Mung bean sprouts 0.09mg 6.9%
131 Eggplant 0.09mg 6.9%
132 Grapes (red or green) 0.09mg 6.9%
133 Patty pan squash 0.09mg 6.9%
134 Kidney bean sprouts 0.09mg 6.9%
135 Extra-firm tofu 0.08mg 6.2%
136 Butterhead lettuce 0.08mg 6.2%
137 Artichokes 0.08mg 6.2%
138 Jujube 0.08mg 6.2%
139 Zucchini 0.08mg 6.2%
140 Gooseberries 0.08mg 6.2%
141 Lemons 0.08mg 6.2%
142 Tomatoes 0.08mg 6.2%
143 Cooked tomatoes 0.08mg 6.2%
144 Cooked asparagus 0.08mg 6.2%
145 Tangerines 0.08mg 6.2%
146 Jerusalem artichoke 0.08mg 6.2%
147 Chayote 0.08mg 6.2%
148 Pomegranates 0.08mg 6.2%
149 Clementines 0.08mg 6.2%
150 Chinese broccoli 0.07mg 5.4%
151 Romaine lettuce 0.07mg 5.4%
152 Celery 0.07mg 5.4%
153 Purslane 0.07mg 5.4%
154 Arugula 0.07mg 5.4%
155 Fava beans 0.07mg 5.4%
156 Cantaloupe melon 0.07mg 5.4%
157 Welsh onion 0.07mg 5.4%
158 Radish 0.07mg 5.4%
159 Firm tofu 0.07mg 5.4%
160 Cooked chinese broccoli 0.07mg 5.4%
161 Red and white currants 0.07mg 5.4%
162 Black beans 0.07mg 5.4%
163 Mung beans 0.07mg 5.4%
164 Cooked turnips 0.07mg 5.4%
165 Beets 0.07mg 5.4%
166 Cooked beets 0.07mg 5.4%
167 Feijoa 0.07mg 5.4%
168 Black currant 0.07mg 5.4%
169 Tamarinds 0.07mg 5.4%
170 Loganberries 0.07mg 5.4%
171 Canned green peas 0.06mg 4.6%
172 Horned melon 0.06mg 4.6%
173 Kiwifruit 0.06mg 4.6%
174 Pumpkin 0.06mg 4.6%
175 Oranges 0.06mg 4.6%
176 Prickly pears 0.06mg 4.6%
177 Soursop 0.06mg 4.6%
178 Cranberries 0.06mg 4.6%
179 Radicchio 0.06mg 4.6%
180 Green beans (snap beans) 0.06mg 4.6%
181 Tomatillos 0.06mg 4.6%
182 Raspberries 0.06mg 4.6%
183 Apricots 0.05mg 3.8%
184 Grapefruit 0.05mg 3.8%
185 Butterbur 0.05mg 3.8%
186 Blueberries 0.05mg 3.8%
187 Pigeon peas 0.05mg 3.8%
188 Mulberries 0.05mg 3.8%
189 Peas 0.05mg 3.8%
190 Strawberry 0.05mg 3.8%
191 Fennel 0.05mg 3.8%
192 Daikon 0.05mg 3.8%
193 Watermelon 0.05mg 3.8%
194 Cherry 0.04mg 3.1%
195 Cooked pumpkin 0.04mg 3.1%
196 Lime 0.04mg 3.1%
197 Cardoon 0.04mg 3.1%
198 Iceberg lettuce 0.04mg 3.1%
199 Apple 0.04mg 3.1%
200 Quince 0.04mg 3.1%