Vitamin B6 (pyridoxine) in Flour, Bran and Starch

List of flour, bran and starch with a high vitamin B6 (pyridoxine) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 4.07mg 313.1%
2 Wheat bran 1.3mg 100%
3 Sunflower seed flour 0.75mg 57.7%
4 Brown rice flour 0.74mg 56.9%
5 Barley malt flour 0.66mg 50.8%
6 Buckwheat flour 0.58mg 44.6%
7 Rice flour 0.44mg 33.8%
8 Whole-wheat flour 0.41mg 31.5%
9 Triticale flour 0.4mg 30.8%
10 Barley flour 0.4mg 30.8%
11 Millet flour 0.37mg 28.5%
12 Whole grain corn flour 0.37mg 28.5%
13 Whole grain sorghum flour 0.33mg 25.4%
14 Rye flour 0.23mg 17.7%
15 Oat bran 0.17mg 13.1%
16 Sesame flour 0.15mg 11.5%
17 Oat flour 0.13mg 10%
18 Corn flour 0.1mg 7.7%
19 Sorghum flour 0.07mg 5.4%
20 Wheat flour 0.04mg 3.1%
21 Arrowroot flour 0.01mg 0.8%
22 Wheat gluten 0mg 0%
23 Corn starch 0mg 0%