Vitamin B4 (choline) in Flour, Bran and Starch

List of flour, bran and starch with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Wheat bran 74.4mg 14.9%
2 Buckwheat flour 54.2mg 10.8%
3 Barley flour 37.8mg 7.6%
4 Oat bran 32.2mg 6.4%
5 Rice bran 32.2mg 6.4%
6 Whole-wheat flour 31.2mg 6.2%
7 Oat flour 29.9mg 6%
8 Whole grain corn flour 21.6mg 4.3%
9 Rye flour 10.8mg 2.2%
10 Wheat flour 10.4mg 2.1%
11 Rice flour 5.8mg 1.2%
12 Corn starch 0.4mg 0.1%
13 Wheat gluten 0mg 0%
14 Brown rice flour 0mg 0%
15 Triticale flour 0mg 0%
16 Arrowroot flour 0mg 0%
17 Corn flour 0mg 0%
18 Sesame flour 0mg 0%
19 Sunflower seed flour 0mg 0%
20 Millet flour 0mg 0%
21 Sorghum flour 0mg 0%
22 Whole grain sorghum flour 0mg 0%
23 Barley malt flour 0mg 0%