Vitamin B4 (choline) in Eggs and Egg Products
List of eggs and egg products with a high vitamin B4 (choline) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Egg yolk powder | 2403.3mg | 480.7% |
| 2 | Raw egg yolk | 820.2mg | 164% |
| 3 | Hard-boiled eggs | 293.8mg | 58.8% |
| 4 | Raw eggs | 293.8mg | 58.8% |
| 5 | Goose egg | 263.4mg | 52.7% |
| 6 | Quail eggs | 263.4mg | 52.7% |
| 7 | Duck eggs | 263.4mg | 52.7% |
| 8 | Egg substitute (powder) | 117.6mg | 23.5% |
| 9 | Powdered egg white | 8.4mg | 1.7% |
| 10 | Raw egg white | 1.1mg | 0.2% |
| 11 | Turkey eggs | 0mg | 0% |