Vitamin B1 (thiamin) in Eggs and Egg Products
List of eggs and egg products with a high vitamin B1 (thiamin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Egg yolk powder | 0.39mg | 32.5% |
| 2 | Egg substitute (powder) | 0.23mg | 19.2% |
| 3 | Raw egg yolk | 0.18mg | 15% |
| 4 | Duck eggs | 0.16mg | 13.3% |
| 5 | Goose egg | 0.15mg | 12.5% |
| 6 | Quail eggs | 0.13mg | 10.8% |
| 7 | Turkey eggs | 0.11mg | 9.2% |
| 8 | Hard-boiled eggs | 0.07mg | 5.8% |
| 9 | Raw eggs | 0.04mg | 3.3% |
| 10 | Powdered egg white | 0.01mg | 0.8% |
| 11 | Raw egg white | 0mg | 0% |