Vitamin B1 (thiamin) in Foods

List of foods with a high vitamin B1 (thiamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 3.19mg 265.8%
2 Rice bran 2.75mg 229.2%
3 Sesame flour 2.68mg 223.3%
4 Flaxseed 1.64mg 136.7%
5 Sunflower seeds 1.48mg 123.3%
6 Hemp seed 1.28mg 106.7%
7 Toasted sesame seeds 1.21mg 100.8%
8 Macadamia nuts 1.2mg 100%
9 Oat bran 1.17mg 97.5%
10 Milk based protein powder 1mg 83.3%
11 Bread crumbs 0.97mg 80.8%
12 Pili nuts 0.91mg 75.8%
13 Pork 0.87mg 72.5%
14 Pistachio nuts 0.87mg 72.5%
15 Poppy seeds 0.85mg 70.8%
16 Mustard seed 0.81mg 67.5%
17 Naan 0.78mg 65%
18 Sage 0.75mg 62.5%
19 Dry roasted macadamias 0.71mg 59.2%
20 Sesame seeds 0.7mg 58.3%
21 Dry roasted pistachio nuts 0.7mg 58.3%
22 Oat flour 0.69mg 57.5%
23 Soy meal 0.69mg 57.5%
24 Pecans 0.66mg 55%
25 Rice bran bread 0.65mg 54.2%
26 Hazelnuts 0.64mg 53.3%
27 Peanuts 0.64mg 53.3%
28 Pork loin 0.63mg 52.5%
29 Cumin seed 0.63mg 52.5%
30 Chia seeds 0.62mg 51.7%
31 Brazil nuts 0.62mg 51.7%
32 Whey protein powder 0.61mg 50.8%
33 Pita bread 0.6mg 50%
34 Goose liver 0.56mg 46.7%
35 Duck liver 0.56mg 46.7%
36 Pork heart 0.56mg 46.7%
37 Wheat bran 0.52mg 43.3%
38 Oat bran bread 0.5mg 41.7%
39 Whole-wheat flour 0.5mg 41.7%
40 Chickpeas 0.48mg 40%
41 Focaccia 0.47mg 39.2%
42 Brown rice flour 0.44mg 36.7%
43 Rye bread 0.43mg 35.8%
44 Burbot 0.43mg 35.8%
45 Tamarinds 0.43mg 35.8%
46 Trout 0.43mg 35.8%
47 Halva 0.42mg 35%
48 Cashew nuts 0.42mg 35%
49 Dill seed 0.42mg 35%
50 Buckwheat flour 0.42mg 35%
51 Millet flour 0.41mg 34.2%
52 Wheat bread 0.41mg 34.2%
53 Fennel seed 0.41mg 34.2%
54 Oatmeal bread 0.4mg 33.3%
55 Wheat bran bread 0.4mg 33.3%
56 Pork kidneys 0.4mg 33.3%
57 Whole-wheat bread 0.39mg 32.5%
58 Egg yolk powder 0.39mg 32.5%
59 Butternuts 0.38mg 31.7%
60 Caraway seed 0.38mg 31.7%
61 Chervil 0.38mg 31.7%
62 Triticale flour 0.38mg 31.7%
63 Sweet yeast bread 0.38mg 31.7%
64 Durian 0.37mg 30.8%
65 Barley flour 0.37mg 30.8%
66 Kidney bean sprouts 0.37mg 30.8%
67 Savory 0.37mg 30.8%
68 Pine nuts 0.36mg 30%
69 Walnuts 0.34mg 28.3%
70 Anise seed 0.34mg 28.3%
71 Celery seed 0.34mg 28.3%
72 Soy bean sprouts 0.34mg 28.3%
73 Dry roasted hazelnuts 0.34mg 28.3%
74 Rye flour 0.33mg 27.5%
75 Whole grain sorghum flour 0.33mg 27.5%
76 Fenugreek seed 0.32mg 26.7%
77 Pork tongue 0.32mg 26.7%
78 Soy protein concentrate 0.32mg 26.7%
79 Gjetost cheese 0.32mg 26.7%
80 Ground mace 0.31mg 25.8%
81 Walleye 0.31mg 25.8%
82 Boar meat 0.31mg 25.8%
83 Barley malt flour 0.31mg 25.8%
84 Beechnuts 0.3mg 25%
85 Mussels 0.3mg 25%
86 Chicken livers 0.29mg 24.2%
87 Marjoram 0.29mg 24.2%
88 Soy-based protein powder 0.29mg 24.2%
89 Crackers 0.28mg 23.3%
90 Dry milk 0.28mg 23.3%
91 Multigrain bread 0.28mg 23.3%
92 Atlantic salmon 0.28mg 23.3%
93 Pumpkin seed 0.27mg 22.5%
94 Oatmeal 0.27mg 22.5%
95 Green peas 0.27mg 22.5%
96 Antelope meat 0.26mg 21.7%
97 Duck meat 0.26mg 21.7%
98 Pork liver 0.26mg 21.7%
99 Pink beans 0.26mg 21.7%
100 Turkey liver 0.26mg 21.7%
101 Tarragon 0.25mg 20.8%
102 Chili powder 0.25mg 20.8%
103 Hamburger (McDonald's) 0.25mg 20.8%
104 Whole grain corn flour 0.25mg 20.8%
105 Black beans 0.24mg 20%
106 Rye crispbread 0.24mg 20%
107 Roe (fish eggs) 0.24mg 20%
108 Hotdog 0.24mg 20%
109 Coriander seeds 0.24mg 20%
110 Navy beans 0.24mg 20%
111 Sprouted grain bread 0.23mg 19.2%
112 Pinto beans sprouts 0.23mg 19.2%
113 Potato starch 0.23mg 19.2%
114 Lentil sprouts 0.23mg 19.2%
115 Catfish 0.23mg 19.2%
116 Egg substitute (powder) 0.23mg 19.2%
117 Pea sprouts 0.23mg 19.2%
118 Enoki mushrooms 0.23mg 19.2%
119 Wheat sprouts 0.23mg 19.2%
120 Cheeseburger (McDonald's) 0.22mg 18.3%
121 Spirulina 0.22mg 18.3%
122 Abalone 0.22mg 18.3%
123 Tortilla 0.22mg 18.3%
124 Pancakes 0.21mg 17.5%
125 Wolffish 0.21mg 17.5%
126 Multi-grain crackers 0.21mg 17.5%
127 Almonds 0.21mg 17.5%
128 Cowpeas 0.2mg 16.7%
129 Okra 0.2mg 16.7%
130 Roasted cashews 0.2mg 16.7%
131 Jerusalem artichoke 0.2mg 16.7%
132 Garlic 0.2mg 16.7%
133 Edamame 0.2mg 16.7%
134 Cardamom 0.2mg 16.7%
135 Ostrich meat 0.2mg 16.7%
136 Beef liver 0.19mg 15.8%
137 Pinto beans 0.19mg 15.8%
138 Sisymbrium seeds 0.19mg 15.8%
139 Peas 0.19mg 15.8%
140 Dandelion greens 0.19mg 15.8%
141 Teff 0.18mg 15%
142 Eel 0.18mg 15%
143 Dried bananas 0.18mg 15%
144 Venison (deer meat) 0.18mg 15%
145 Long-grain brown rice 0.18mg 15%
146 Mustard 0.18mg 15%
147 Oregano 0.18mg 15%
148 Soy protein isolate 0.18mg 15%
149 Raw egg yolk 0.18mg 15%
150 Yellowtail 0.18mg 15%
151 Homemade pasta 0.17mg 14.2%
152 Lotus seeds 0.17mg 14.2%
153 Broad beans (raw) 0.17mg 14.2%
154 Cooked rapini 0.17mg 14.2%
155 Lentils 0.17mg 14.2%
156 Mung beans 0.16mg 13.3%
157 Rapini 0.16mg 13.3%
158 Cooked asparagus 0.16mg 13.3%
159 Beef kidney 0.16mg 13.3%
160 Lamb's quarters 0.16mg 13.3%
161 Kidney beans 0.16mg 13.3%
162 Mackerel 0.16mg 13.3%
163 Clove 0.16mg 13.3%
164 Sockeye salmon 0.16mg 13.3%
165 Tofu 0.16mg 13.3%
166 Whole wheat pasta 0.16mg 13.3%
167 Duck eggs 0.16mg 13.3%
168 Sweet corn 0.16mg 13.3%
169 Soy beans 0.16mg 13.3%
170 Twix bar 0.16mg 13.3%
171 Feta 0.15mg 12.5%
172 Roasted peanuts 0.15mg 12.5%
173 Clam 0.15mg 12.5%
174 Goose egg 0.15mg 12.5%
175 Pigeon peas 0.15mg 12.5%
176 Maitake mushroom 0.15mg 12.5%
177 Butterfish 0.15mg 12.5%
178 Chestnuts 0.14mg 11.7%
179 Asparagus 0.14mg 11.7%
180 Carp 0.14mg 11.7%
181 Frog legs 0.14mg 11.7%
182 Lima beans 0.14mg 11.7%
183 Brussels sprouts 0.14mg 11.7%
184 Bison meat 0.14mg 11.7%
185 Pork spleen 0.14mg 11.7%
186 Rice flour 0.14mg 11.7%
187 Lupin beans 0.13mg 10.8%
188 Wasabi 0.13mg 10.8%
189 Beef brain 0.13mg 10.8%
190 French fried potatoes 0.13mg 10.8%
191 Sea bass 0.13mg 10.8%
192 Quail eggs 0.13mg 10.8%
193 Broad beans 0.13mg 10.8%
194 Ling 0.13mg 10.8%
195 Oyster mushrooms 0.13mg 10.8%
196 Sugar substitute (agave syrup) 0.12mg 10%
197 Canned green peas 0.12mg 10%
198 Wheat flour 0.12mg 10%
199 Chicken thighs 0.12mg 10%
200 Kit Kat wafer bar 0.12mg 10%