Vitamin B1 (thiamin) in Flour and Flour-Based Food

List of flour and flour-based food with a high vitamin B1 (thiamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 3.19mg 265.8%
2 Rice bran 2.75mg 229.2%
3 Sesame flour 2.68mg 223.3%
4 Oat bran 1.17mg 97.5%
5 Bread crumbs 0.97mg 80.8%
6 Naan 0.78mg 65%
7 Oat flour 0.69mg 57.5%
8 Rice bran bread 0.65mg 54.2%
9 Pita bread 0.6mg 50%
10 Wheat bran 0.52mg 43.3%
11 Oat bran bread 0.5mg 41.7%
12 Whole-wheat flour 0.5mg 41.7%
13 Focaccia 0.47mg 39.2%
14 Brown rice flour 0.44mg 36.7%
15 Rye bread 0.43mg 35.8%
16 Buckwheat flour 0.42mg 35%
17 Millet flour 0.41mg 34.2%
18 Wheat bread 0.41mg 34.2%
19 Oatmeal bread 0.4mg 33.3%
20 Wheat bran bread 0.4mg 33.3%
21 Whole-wheat bread 0.39mg 32.5%
22 Triticale flour 0.38mg 31.7%
23 Sweet yeast bread 0.38mg 31.7%
24 Barley flour 0.37mg 30.8%
25 Rye flour 0.33mg 27.5%
26 Whole grain sorghum flour 0.33mg 27.5%
27 Barley malt flour 0.31mg 25.8%
28 Multigrain bread 0.28mg 23.3%
29 Whole grain corn flour 0.25mg 20.8%
30 Rye crispbread 0.24mg 20%
31 Sprouted grain bread 0.23mg 19.2%
32 Tortilla 0.22mg 18.3%
33 Pancakes 0.21mg 17.5%
34 Multi-grain crackers 0.21mg 17.5%
35 Homemade pasta 0.17mg 14.2%
36 Whole wheat pasta 0.16mg 13.3%
37 Rice flour 0.14mg 11.7%
38 Wheat flour 0.12mg 10%
39 Paratha 0.11mg 9.2%
40 Gluten-free brown rice pasta 0.1mg 8.3%
41 Soba 0.09mg 7.5%
42 Sorghum flour 0.09mg 7.5%
43 Corn flour 0.07mg 5.8%
44 Gluten-free corn pasta 0.05mg 4.2%
45 Egg noodles 0.03mg 2.5%
46 Pasta 0.02mg 1.7%
47 Rice noodles 0.02mg 1.7%
48 Arrowroot flour 0mg 0%
49 Wheat gluten 0mg 0%
50 Corn starch 0mg 0%