Glutamic acid in Flour and Flour-Based Food

List of flour and flour-based food with a high glutamic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 11.77g 86.5%
2 Sesame flour 6.87g 50.5%
3 Whole-wheat flour 4.33g 31.8%
4 Bread crumbs 4.12g 30.3%
5 Triticale flour 4.05g 29.8%
6 Oat bran 3.75g 27.6%
7 Wheat flour 3.48g 25.6%
8 Oat bran bread 3.16g 23.2%
9 Pita bread 3.03g 22.3%
10 Wheat bran 2.87g 21.1%
11 Wheat bran bread 2.75g 20.2%
12 Barley flour 2.74g 20.1%
13 Rice bran bread 2.7g 19.9%
14 Rye bread 2.6g 19.1%
15 Millet flour 2.6g 19.1%
16 Rye flour 2.46g 18.1%
17 Oatmeal bread 2.41g 17.7%
18 Multigrain bread 2.2g 16.2%
19 Rye crispbread 2.16g 15.9%
20 Whole wheat pasta 2.07g 15.2%
21 Pasta 2.05g 15.1%
22 Buckwheat flour 1.95g 14.3%
23 Rice bran 1.85g 13.6%
24 Barley malt flour 1.83g 13.5%
25 Whole grain sorghum flour 1.74g 12.8%
26 Homemade pasta 1.63g 12%
27 Brown rice flour 1.47g 10.8%
28 Egg noodles 1.47g 10.8%
29 Pancakes 1.33g 9.8%
30 Whole grain corn flour 1.3g 9.6%
31 Tortilla 1.26g 9.3%
32 Rice flour 1.1g 8.1%
33 Soba 1.1g 8.1%
34 Gluten-free corn pasta 0.49g 3.6%
35 Gluten-free brown rice pasta 0.48g 3.5%
36 Rice noodles 0.33g 2.4%
37 Corn starch 0.05g 0.4%
38 Arrowroot flour 0.05g 0.4%
39 Sweet yeast bread 0g 0%
40 Wheat gluten 0g 0%
41 Naan 0g 0%
42 Paratha 0g 0%
43 Corn flour 0g 0%
44 Oat flour 0g 0%
45 Sorghum flour 0g 0%
46 Focaccia 0g 0%
47 Wheat bread 0g 0%
48 Sprouted grain bread 0g 0%
49 Whole-wheat bread 0g 0%
50 Multi-grain crackers 0g 0%