Glutamic acid in Plant Products

List of plant products with a high glutamic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 17.45g 128.3%
2 Soy protein concentrate 12.01g 88.3%
3 Sunflower seed flour 11.77g 86.5%
4 Soy-based protein powder 10.85g 79.8%
5 Soy meal 8.71g 64%
6 Sesame flour 6.87g 50.5%
7 Hemp seed 6.27g 46.1%
8 Almonds 6.21g 45.7%
9 Pumpkin seed 6.19g 45.5%
10 Roasted almonds 6.15g 45.2%
11 Butternuts 6.08g 44.7%
12 Sunflower seeds 5.58g 41%
13 Peanuts 5.39g 39.6%
14 Mustard seed 5.27g 38.8%
15 Black walnuts 5.15g 37.9%
16 Roasted peanuts 4.95g 36.4%
17 Dry roasted sunflower seeds 4.74g 34.9%
18 Sesame seeds 4.6g 33.8%
19 Cashew nuts 4.51g 33.2%
20 Dry roasted pistachio nuts 4.49g 33%
21 Whole-wheat flour 4.33g 31.8%
22 Pistachio nuts 4.3g 31.6%
23 Poppy seeds 4.3g 31.6%
24 Triticale flour 4.05g 29.8%
25 Flaxseed 4.04g 29.7%
26 Fenugreek seed 3.99g 29.3%
27 Snapper 3.93g 28.9%
28 Toasted sesame seeds 3.78g 27.8%
29 Oat bran 3.75g 27.6%
30 Lupin beans 3.74g 27.5%
31 Dry roasted hazelnuts 3.73g 27.4%
32 Hazelnuts 3.71g 27.3%
33 Mullet 3.7g 27.2%
34 Roasted cashews 3.62g 26.6%
35 Chickpeas 3.6g 26.5%
36 Chia seeds 3.5g 25.7%
37 Wheat flour 3.48g 25.6%
38 Tempeh 3.29g 24.2%
39 Soy beans 3.22g 23.7%
40 Brazil nuts 3.19g 23.5%
41 Caraway seed 3.17g 23.3%
42 Fennel seed 2.96g 21.8%
43 Pine nuts 2.93g 21.5%
44 Wheat bran 2.87g 21.1%
45 Walnuts 2.82g 20.7%
46 Wheat bran bread 2.75g 20.2%
47 Barley flour 2.74g 20.1%
48 Rice bran bread 2.7g 19.9%
49 Rye bread 2.6g 19.1%
50 Millet flour 2.6g 19.1%
51 Rye flour 2.46g 18.1%
52 Soy sauce (tamari) 2.41g 17.7%
53 Pili nuts 2.39g 17.6%
54 Hotdog 2.39g 17.6%
55 Macadamia nuts 2.27g 16.7%
56 Dry roasted macadamias 2.23g 16.4%
57 Rye crispbread 2.16g 15.9%
58 Raw buckwheat 2.05g 15.1%
59 Edamame 2.02g 14.9%
60 Soy bean sprouts 1.97g 14.5%
61 Buckwheat flour 1.95g 14.3%
62 Extra-firm tofu 1.9g 14%
63 Wheat sprouts 1.87g 13.8%
64 Rice bran 1.85g 13.6%
65 Pecans 1.83g 13.5%
66 Barley malt flour 1.83g 13.5%
67 Sisymbrium seeds 1.77g 13%
68 Whole grain sorghum flour 1.74g 12.8%
69 Firm tofu 1.72g 12.6%
70 Chili powder 1.59g 11.7%
71 Dried coconut meat 1.57g 11.5%
72 Pigeon peas 1.57g 11.5%
73 Cooked chickpeas 1.55g 11.4%
74 Brown rice flour 1.47g 10.8%
75 Cowpeas 1.46g 10.7%
76 Pinto beans 1.45g 10.7%
77 Goji berries 1.43g 10.5%
78 Peas 1.43g 10.5%
79 Black pepper 1.41g 10.4%
80 Tofu 1.41g 10.4%
81 Lentils 1.4g 10.3%
82 Chili pepper 1.4g 10.3%
83 Kidney beans 1.39g 10.2%
84 Pink beans 1.38g 10.1%
85 Couscous 1.37g 10.1%
86 Black beans 1.35g 9.9%
87 Pancakes 1.33g 9.8%
88 Whole grain corn flour 1.3g 9.6%
89 Fava beans 1.29g 9.5%
90 Navy beans 1.26g 9.3%
91 Lentil sprouts 1.26g 9.3%
92 Mung beans 1.26g 9.3%
93 Adzuki beans 1.17g 8.6%
94 Turmeric 1.14g 8.4%
95 Rice flour 1.1g 8.1%
96 Pea sprouts 1.02g 7.5%
97 Oregano 0.98g 7.2%
98 Teff 0.98g 7.2%
99 Bulgur 0.97g 7.1%
100 Lotus seeds 0.96g 7.1%
101 Potato starch 0.93g 6.8%
102 Caramel 0.89g 6.5%
103 Lima beans 0.88g 6.5%
104 Spirulina 0.86g 6.3%
105 Broad beans (raw) 0.86g 6.3%
106 Garlic 0.81g 6%
107 Beechnuts 0.8g 5.9%
108 Chocolate cake 0.8g 5.9%
109 Ground ginger 0.79g 5.8%
110 Millet 0.76g 5.6%
111 Coconut meat 0.76g 5.6%
112 Green peas 0.74g 5.4%
113 Broad beans 0.73g 5.4%
114 Mustard 0.72g 5.3%
115 Wild rice 0.7g 5.1%
116 Chives 0.68g 5%
117 Cooked rapini 0.66g 4.9%
118 Cooked sweet corn 0.66g 4.9%
119 Pinto beans sprouts 0.64g 4.7%
120 Sweet corn 0.64g 4.7%
121 Oyster mushrooms 0.63g 4.6%
122 Canned green peas 0.6g 4.4%
123 Pearl barley 0.59g 4.3%
124 Quinoa 0.58g 4.3%
125 Clove 0.56g 4.1%
126 Cooked broccoli 0.55g 4%
127 Rapini 0.55g 4%
128 Laver 0.55g 4%
129 Parboiled rice 0.55g 4%
130 Broccoli 0.54g 4%
131 Long-grain brown rice 0.53g 3.9%
132 Coconut milk 0.52g 3.8%
133 Long-grain white rice 0.52g 3.8%
134 Buckwheat 0.52g 3.8%
135 Lamb's quarters 0.52g 3.8%
136 Shallots 0.52g 3.8%
137 Kidney bean sprouts 0.51g 3.8%
138 French fried potatoes 0.49g 3.6%
139 Medium-grain brown rice 0.47g 3.5%
140 Portabella mushrooms 0.47g 3.5%
141 Medium-grain white rice 0.46g 3.4%
142 Short-grain white rice 0.46g 3.4%
143 Canned corn 0.45g 3.3%
144 Cooked beets 0.45g 3.3%
145 Savoy cabbage 0.45g 3.3%
146 Tomatoes 0.43g 3.2%
147 Beets 0.43g 3.2%
148 Brown mushrooms 0.43g 3.2%
149 Peppermint 0.41g 3%
150 Dried bananas 0.4g 2.9%
151 Welsh onion 0.39g 2.9%
152 Cooked tomatoes 0.39g 2.9%
153 Glutinous rice 0.39g 2.9%
154 Enoki mushrooms 0.38g 2.8%
155 White mushrooms (cooked) 0.37g 2.7%
156 Cinnamon 0.37g 2.7%
157 Carrots 0.37g 2.7%
158 Rosemary 0.36g 2.6%
159 Chinese cabbage 0.36g 2.6%
160 Dates (deglet noor) 0.36g 2.6%
161 Spearmint 0.36g 2.6%
162 Cooked spinach 0.36g 2.6%
163 Shiitake mushrooms 0.35g 2.6%
164 Raw potatoes 0.35g 2.6%
165 White mushrooms 0.34g 2.5%
166 Spinach 0.34g 2.5%
167 Guava 0.33g 2.4%
168 Red cabbage 0.33g 2.4%
169 Mashed potatoes (milk and butter added) 0.33g 2.4%
170 Potatoes 0.33g 2.4%
171 Boiled carrots 0.3g 2.2%
172 Hearts of palm 0.3g 2.2%
173 Cabbage 0.29g 2.1%
174 Cooked cabbage 0.29g 2.1%
175 Amaranth leaves 0.29g 2.1%
176 Dill weed 0.29g 2.1%
177 Avocado 0.29g 2.1%
178 Boiled potatoes 0.29g 2.1%
179 Basil 0.28g 2.1%
180 Okra 0.27g 2%
181 Kelp 0.27g 2%
182 Beet greens 0.27g 2%
183 Dates (medjool) 0.27g 2%
184 Maitake mushroom 0.26g 1.9%
185 Hot chili pepper 0.26g 1.9%
186 Onion 0.26g 1.9%
187 Cauliflower 0.26g 1.9%
188 Cooked asparagus 0.26g 1.9%
189 Parsley 0.25g 1.8%
190 Cooked cauliflower 0.25g 1.8%
191 Asparagus 0.23g 1.7%
192 Leeks 0.23g 1.7%
193 Cooked onion 0.22g 1.6%
194 Dock 0.22g 1.6%
195 Burdock root 0.22g 1.6%
196 Red bell peppers 0.21g 1.5%
197 Chestnuts 0.21g 1.5%
198 Cantaloupe melon 0.21g 1.5%
199 Longans 0.21g 1.5%
200 Butterhead lettuce 0.21g 1.5%