Glutamic acid in Vegetables

List of vegetables with a high glutamic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 17.45g 128.3%
2 Soy protein concentrate 12.01g 88.3%
3 Soy meal 8.71g 64%
4 Peanuts 5.39g 39.6%
5 Roasted peanuts 4.95g 36.4%
6 Fenugreek seed 3.99g 29.3%
7 Lupin beans 3.74g 27.5%
8 Chickpeas 3.6g 26.5%
9 Soy beans 3.22g 23.7%
10 Soy sauce (tamari) 2.41g 17.7%
11 Edamame 2.02g 14.9%
12 Soy bean sprouts 1.97g 14.5%
13 Extra-firm tofu 1.9g 14%
14 Firm tofu 1.72g 12.6%
15 Pigeon peas 1.57g 11.5%
16 Cooked chickpeas 1.55g 11.4%
17 Cowpeas 1.46g 10.7%
18 Pinto beans 1.45g 10.7%
19 Peas 1.43g 10.5%
20 Tofu 1.41g 10.4%
21 Lentils 1.4g 10.3%
22 Chili pepper 1.4g 10.3%
23 Kidney beans 1.39g 10.2%
24 Pink beans 1.38g 10.1%
25 Black beans 1.35g 9.9%
26 Fava beans 1.29g 9.5%
27 Navy beans 1.26g 9.3%
28 Lentil sprouts 1.26g 9.3%
29 Mung beans 1.26g 9.3%
30 Adzuki beans 1.17g 8.6%
31 Pea sprouts 1.02g 7.5%
32 Potato starch 0.93g 6.8%
33 Lima beans 0.88g 6.5%
34 Broad beans (raw) 0.86g 6.3%
35 Garlic 0.81g 6%
36 Ground ginger 0.79g 5.8%
37 Green peas 0.74g 5.4%
38 Broad beans 0.73g 5.4%
39 Chives 0.68g 5%
40 Cooked rapini 0.66g 4.9%
41 Cooked sweet corn 0.66g 4.9%
42 Pinto beans sprouts 0.64g 4.7%
43 Sweet corn 0.64g 4.7%
44 Canned green peas 0.6g 4.4%
45 Cooked broccoli 0.55g 4%
46 Rapini 0.55g 4%
47 Broccoli 0.54g 4%
48 Lamb's quarters 0.52g 3.8%
49 Shallots 0.52g 3.8%
50 Kidney bean sprouts 0.51g 3.8%
51 French fried potatoes 0.49g 3.6%
52 Canned corn 0.45g 3.3%
53 Cooked beets 0.45g 3.3%
54 Savoy cabbage 0.45g 3.3%
55 Tomatoes 0.43g 3.2%
56 Beets 0.43g 3.2%
57 Welsh onion 0.39g 2.9%
58 Cooked tomatoes 0.39g 2.9%
59 Carrots 0.37g 2.7%
60 Chinese cabbage 0.36g 2.6%
61 Cooked spinach 0.36g 2.6%
62 Raw potatoes 0.35g 2.6%
63 Spinach 0.34g 2.5%
64 Red cabbage 0.33g 2.4%
65 Mashed potatoes (milk and butter added) 0.33g 2.4%
66 Potatoes 0.33g 2.4%
67 Boiled carrots 0.3g 2.2%
68 Hearts of palm 0.3g 2.2%
69 Cabbage 0.29g 2.1%
70 Cooked cabbage 0.29g 2.1%
71 Amaranth leaves 0.29g 2.1%
72 Boiled potatoes 0.29g 2.1%
73 Okra 0.27g 2%
74 Beet greens 0.27g 2%
75 Hot chili pepper 0.26g 1.9%
76 Onion 0.26g 1.9%
77 Cauliflower 0.26g 1.9%
78 Cooked asparagus 0.26g 1.9%
79 Parsley 0.25g 1.8%
80 Cooked cauliflower 0.25g 1.8%
81 Asparagus 0.23g 1.7%
82 Leeks 0.23g 1.7%
83 Cooked onion 0.22g 1.6%
84 Dock 0.22g 1.6%
85 Burdock root 0.22g 1.6%
86 Red bell peppers 0.21g 1.5%
87 Butterhead lettuce 0.21g 1.5%
88 Turnip greens 0.2g 1.5%
89 Collard greens 0.2g 1.5%
90 Cucumber 0.2g 1.5%
91 Green bell peppers 0.19g 1.4%
92 Iceberg lettuce 0.19g 1.4%
93 Green beans (snap beans) 0.19g 1.4%
94 Watercress 0.19g 1.4%
95 Pumpkin 0.18g 1.3%
96 Lettuce 0.18g 1.3%
97 Romaine lettuce 0.18g 1.3%
98 Cooked collard greens 0.18g 1.3%
99 Yam 0.18g 1.3%
100 Endive 0.17g 1.3%
101 Ginger root 0.16g 1.2%
102 Mung bean sprouts 0.16g 1.2%
103 Radish 0.16g 1.2%
104 Raw sweet potato 0.16g 1.2%
105 Red leaf lettuce 0.16g 1.2%
106 Honeydew melon 0.15g 1.1%
107 Eggplant 0.15g 1.1%
108 Escarole 0.15g 1.1%
109 Bamboo shoots 0.15g 1.1%
110 Sweet potato 0.14g 1%
111 Cooked pumpkin 0.13g 1%
112 Turnips 0.13g 1%
113 Chayote 0.13g 1%
114 Cooked leek 0.12g 0.9%
115 Daikon 0.11g 0.8%
116 Patty pan squash 0.11g 0.8%
117 Cooked turnips 0.1g 0.7%
118 Celery 0.09g 0.7%
119 Zucchini 0.07g 0.5%
120 Taro root 0.06g 0.4%
121 Amaranth grain 0g 0%
122 Artichokes 0g 0%
123 Cardoon 0g 0%
124 Butterbur 0g 0%
125 Chinese broccoli 0g 0%
126 Cooked chinese broccoli 0g 0%
127 Rutabaga 0g 0%
128 Brussels sprouts 0g 0%
129 Cooked brussels sprouts 0g 0%
130 Wasabi 0g 0%
131 Grape leaves 0g 0%
132 Kimchi 0g 0%
133 Kale 0g 0%
134 Coriander 0g 0%
135 Salsify 0g 0%
136 Kohlrabi 0g 0%
137 Cooked kohlrabi 0g 0%
138 Chicory roots 0g 0%
139 Garden cress 0g 0%
140 Dandelion greens 0g 0%
141 Pumpkin leaves 0g 0%
142 Chicory greens 0g 0%
143 Green onions 0g 0%
144 Swiss chard 0g 0%
145 Parsnips 0g 0%
146 Pokeberry shoots 0g 0%
147 Fiddlehead ferns 0g 0%
148 Purslane 0g 0%
149 Radicchio 0g 0%
150 Rhubarb 0g 0%
151 Arugula 0g 0%
152 Alfalfa sprouts 0g 0%
153 Hydrolyzed soy sauce 0g 0%
154 Jerusalem artichoke 0g 0%
155 Yardlong beans 0g 0%
156 Fennel 0g 0%
157 Groundcherries 0g 0%
158 Tomatillos 0g 0%