Vitamin B3 (niacin) in Vegetables

List of vegetables with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Roasted peanuts 14.36mg 89.8%
2 Peanuts 12.07mg 75.4%
3 Ground ginger 9.62mg 60.1%
4 Chili pepper 8.67mg 54.2%
5 Fiddlehead ferns 4.98mg 31.1%
6 Soy sauce (tamari) 3.95mg 24.7%
7 Potato starch 3.51mg 21.9%
8 Pea sprouts 3.09mg 19.3%
9 Kidney bean sprouts 2.92mg 18.3%
10 Hydrolyzed soy sauce 2.83mg 17.7%
11 Groundcherries 2.8mg 17.5%
12 Soy meal 2.59mg 16.2%
13 Grape leaves 2.36mg 14.8%
14 Pinto beans sprouts 2.28mg 14.3%
15 Green peas 2.09mg 13.1%
16 French fried potatoes 2.08mg 13%
17 Cooked rapini 2.02mg 12.6%
18 Tomatillos 1.85mg 11.6%
19 Sweet corn 1.77mg 11.1%
20 Cooked sweet corn 1.68mg 10.5%
21 Fenugreek seed 1.64mg 10.3%
22 Chickpeas 1.54mg 9.6%
23 Broad beans (raw) 1.5mg 9.4%
24 Soy protein isolate 1.44mg 9%
25 Potatoes 1.4mg 8.8%
26 Parsley 1.31mg 8.2%
27 Boiled potatoes 1.31mg 8.2%
28 Jerusalem artichoke 1.3mg 8.1%
29 Hot chili pepper 1.24mg 7.8%
30 Rapini 1.22mg 7.6%
31 Broad beans 1.2mg 7.5%
32 Lamb's quarters 1.2mg 7.5%
33 Pokeberry shoots 1.2mg 7.5%
34 Soy bean sprouts 1.15mg 7.2%
35 Lentil sprouts 1.13mg 7.1%
36 Coriander 1.11mg 6.9%
37 Artichokes 1.11mg 6.9%
38 Kimchi 1.1mg 6.9%
39 Cooked asparagus 1.08mg 6.8%
40 Mashed potatoes (milk and butter added) 1.07mg 6.7%
41 Raw potatoes 1.06mg 6.6%
42 Lentils 1.06mg 6.6%
43 Lima beans 1.04mg 6.5%
44 Canned corn 1.01mg 6.3%
45 Okra 1mg 6.3%
46 Kale 1mg 6.3%
47 Garden cress 1mg 6.3%
48 Carrots 0.98mg 6.1%
49 Red bell peppers 0.98mg 6.1%
50 Asparagus 0.98mg 6.1%
51 Pumpkin leaves 0.92mg 5.8%
52 Edamame 0.92mg 5.8%
53 Peas 0.89mg 5.6%
54 Dandelion greens 0.81mg 5.1%
55 Pigeon peas 0.78mg 4.9%
56 Ginger root 0.75mg 4.7%
57 Mung bean sprouts 0.75mg 4.7%
58 Brussels sprouts 0.75mg 4.7%
59 Wasabi 0.74mg 4.6%
60 Collard greens 0.74mg 4.6%
61 Canned green peas 0.73mg 4.6%
62 Spinach 0.72mg 4.5%
63 Adzuki beans 0.72mg 4.5%
64 Soy protein concentrate 0.72mg 4.5%
65 Fava beans 0.71mg 4.4%
66 Rutabaga 0.7mg 4.4%
67 Parsnips 0.7mg 4.4%
68 Garlic 0.7mg 4.4%
69 Amaranth leaves 0.66mg 4.1%
70 Navy beans 0.65mg 4.1%
71 Chives 0.65mg 4.1%
72 Boiled carrots 0.65mg 4.1%
73 Fennel 0.64mg 4%
74 Broccoli 0.64mg 4%
75 Yardlong beans 0.63mg 3.9%
76 Green beans (snap beans) 0.61mg 3.8%
77 Cooked brussels sprouts 0.61mg 3.8%
78 Eggplant 0.6mg 3.8%
79 Turnip greens 0.6mg 3.8%
80 Pumpkin 0.6mg 3.8%
81 Tomatoes 0.59mg 3.7%
82 Kidney beans 0.58mg 3.6%
83 Mung beans 0.58mg 3.6%
84 Cooked collard greens 0.58mg 3.6%
85 Pink beans 0.57mg 3.6%
86 Raw sweet potato 0.56mg 3.5%
87 Cooked broccoli 0.55mg 3.4%
88 Yam 0.55mg 3.4%
89 Sweet potato 0.54mg 3.4%
90 Cooked tomatoes 0.53mg 3.3%
91 Cooked chickpeas 0.53mg 3.3%
92 Zucchini 0.51mg 3.2%
93 Taro root 0.51mg 3.2%
94 Cauliflower 0.51mg 3.2%
95 Black beans 0.51mg 3.2%
96 Chinese cabbage 0.5mg 3.1%
97 Salsify 0.5mg 3.1%
98 Chicory greens 0.5mg 3.1%
99 Dock 0.5mg 3.1%
100 Lupin beans 0.5mg 3.1%
101 Cowpeas 0.5mg 3.1%
102 Cooked spinach 0.49mg 3.1%
103 Alfalfa sprouts 0.48mg 3%
104 Green bell peppers 0.48mg 3%
105 Purslane 0.48mg 3%
106 Chayote 0.47mg 2.9%
107 Patty pan squash 0.46mg 2.9%
108 Chinese broccoli 0.46mg 2.9%
109 Cooked chinese broccoli 0.44mg 2.8%
110 Hearts of palm 0.44mg 2.8%
111 Honeydew melon 0.42mg 2.6%
112 Red cabbage 0.42mg 2.6%
113 Cooked pumpkin 0.41mg 2.6%
114 Cooked cauliflower 0.41mg 2.6%
115 Beet greens 0.4mg 2.5%
116 Kohlrabi 0.4mg 2.5%
117 Chicory roots 0.4mg 2.5%
118 Welsh onion 0.4mg 2.5%
119 Leeks 0.4mg 2.5%
120 Swiss chard 0.4mg 2.5%
121 Turnips 0.4mg 2.5%
122 Endive 0.4mg 2.5%
123 Soy beans 0.4mg 2.5%
124 Cooked kohlrabi 0.39mg 2.4%
125 Tofu 0.38mg 2.4%
126 Lettuce 0.38mg 2.4%
127 Butterhead lettuce 0.36mg 2.3%
128 Beets 0.33mg 2.1%
129 Cooked beets 0.33mg 2.1%
130 Green onions 0.33mg 2.1%
131 Red leaf lettuce 0.32mg 2%
132 Burdock root 0.32mg 2%
133 Celery 0.32mg 2%
134 Pinto beans 0.32mg 2%
135 Romaine lettuce 0.31mg 1.9%
136 Escarole 0.31mg 1.9%
137 Arugula 0.31mg 1.9%
138 Bamboo shoots 0.3mg 1.9%
139 Savoy cabbage 0.3mg 1.9%
140 Rhubarb 0.3mg 1.9%
141 Cooked turnips 0.3mg 1.9%
142 Cardoon 0.29mg 1.8%
143 Radicchio 0.26mg 1.6%
144 Radish 0.25mg 1.6%
145 Cooked cabbage 0.25mg 1.6%
146 Extra-firm tofu 0.24mg 1.5%
147 Amaranth grain 0.24mg 1.5%
148 Cabbage 0.23mg 1.4%
149 Daikon 0.2mg 1.3%
150 Watercress 0.2mg 1.3%
151 Cooked leek 0.2mg 1.3%
152 Shallots 0.2mg 1.3%
153 Cooked onion 0.17mg 1.1%
154 Iceberg lettuce 0.12mg 0.8%
155 Onion 0.12mg 0.8%
156 Firm tofu 0.1mg 0.6%
157 Butterbur 0.1mg 0.6%
158 Cucumber 0.1mg 0.6%