Vitamin B3 (niacin) in Legumes

List of legumes with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Roasted peanuts 14.36mg 89.8%
2 Peanuts 12.07mg 75.4%
3 Soy sauce (tamari) 3.95mg 24.7%
4 Pea sprouts 3.09mg 19.3%
5 Kidney bean sprouts 2.92mg 18.3%
6 Hydrolyzed soy sauce 2.83mg 17.7%
7 Tempeh 2.64mg 16.5%
8 Soy meal 2.59mg 16.2%
9 Pinto beans sprouts 2.28mg 14.3%
10 Green peas 2.09mg 13.1%
11 Fenugreek seed 1.64mg 10.3%
12 Chickpeas 1.54mg 9.6%
13 Broad beans (raw) 1.5mg 9.4%
14 Soy protein isolate 1.44mg 9%
15 Broad beans 1.2mg 7.5%
16 Soy bean sprouts 1.15mg 7.2%
17 Lentil sprouts 1.13mg 7.1%
18 Lentils 1.06mg 6.6%
19 Lima beans 1.04mg 6.5%
20 Edamame 0.92mg 5.8%
21 Peas 0.89mg 5.6%
22 Pigeon peas 0.78mg 4.9%
23 Mung bean sprouts 0.75mg 4.7%
24 Canned green peas 0.73mg 4.6%
25 Adzuki beans 0.72mg 4.5%
26 Soy protein concentrate 0.72mg 4.5%
27 Fava beans 0.71mg 4.4%
28 Navy beans 0.65mg 4.1%
29 Yardlong beans 0.63mg 3.9%
30 Green beans (snap beans) 0.61mg 3.8%
31 Kidney beans 0.58mg 3.6%
32 Mung beans 0.58mg 3.6%
33 Pink beans 0.57mg 3.6%
34 Cooked chickpeas 0.53mg 3.3%
35 Black beans 0.51mg 3.2%
36 Lupin beans 0.5mg 3.1%
37 Cowpeas 0.5mg 3.1%
38 Alfalfa sprouts 0.48mg 3%
39 Soy beans 0.4mg 2.5%
40 Tofu 0.38mg 2.4%
41 Pinto beans 0.32mg 2%
42 Extra-firm tofu 0.24mg 1.5%
43 Firm tofu 0.1mg 0.6%