Selenium in Legumes

List of legumes with a high selenium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Tofu 17.3µg 31.5%
2 Extra-firm tofu 13µg 23.6%
3 Firm tofu 9.9µg 18%
4 Roasted peanuts 9.3µg 16.9%
5 Soy beans 7.3µg 13.3%
6 Peanuts 7.2µg 13.1%
7 Fenugreek seed 6.3µg 11.5%
8 Pinto beans 6.2µg 11.3%
9 Cooked chickpeas 3.7µg 6.7%
10 Soy meal 3.3µg 6%
11 Pigeon peas 2.9µg 5.3%
12 Navy beans 2.9µg 5.3%
13 Lentils 2.8µg 5.1%
14 Fava beans 2.6µg 4.7%
15 Lupin beans 2.6µg 4.7%
16 Mung beans 2.5µg 4.5%
17 Cowpeas 2.5µg 4.5%
18 Lima beans 2µg 3.6%
19 Green peas 1.8µg 3.3%
20 Canned green peas 1.7µg 3.1%
21 Yardlong beans 1.5µg 2.7%
22 Pink beans 1.4µg 2.5%
23 Broad beans (raw) 1.2µg 2.2%
24 Adzuki beans 1.2µg 2.2%
25 Black beans 1.2µg 2.2%
26 Kidney beans 1.1µg 2%
27 Broad beans 1µg 1.8%
28 Soy protein isolate 0.8µg 1.5%
29 Soy protein concentrate 0.8µg 1.5%
30 Hydrolyzed soy sauce 0.8µg 1.5%
31 Soy sauce (tamari) 0.8µg 1.5%
32 Edamame 0.8µg 1.5%
33 Peas 0.6µg 1.1%
34 Pea sprouts 0.6µg 1.1%
35 Mung bean sprouts 0.6µg 1.1%
36 Alfalfa sprouts 0.6µg 1.1%
37 Soy bean sprouts 0.6µg 1.1%
38 Kidney bean sprouts 0.6µg 1.1%
39 Pinto beans sprouts 0.6µg 1.1%
40 Lentil sprouts 0.6µg 1.1%
41 Green beans (snap beans) 0.2µg 0.4%
42 Chickpeas 0µg 0%
43 Tempeh 0µg 0%