Selenium in Cheeses

List of cheeses with a high selenium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Swiss cheese 30µg 54.5%
2 Cheddar cheese 28.5µg 51.8%
3 Mozzarella cheese 27.6µg 50.2%
4 Parmesan cheese 22.5µg 40.9%
5 Queso Fresco cheese 19.3µg 35.1%
6 Cotija Cheese 17.7µg 32.2%
7 Tofu 17.3µg 31.5%
8 Ricotta cheese 16.7µg 30.4%
9 Feta 15µg 27.3%
10 Brie cheese 14.5µg 26.4%
11 Gjetost cheese 14.5µg 26.4%
12 Gouda cheese 14.5µg 26.4%
13 Gruyere cheese 14.5µg 26.4%
14 Camembert cheese 14.5µg 26.4%
15 Colby cheese 14.5µg 26.4%
16 Limburger cheese 14.5µg 26.4%
17 Anejo cheese 14.5µg 26.4%
18 Queso Chihuahua cheese 14.5µg 26.4%
19 Asadero cheese 14.5µg 26.4%
20 Monterey cheese 14.5µg 26.4%
21 Muenster cheese 14.5µg 26.4%
22 Romano cheese 14.5µg 26.4%
23 Port De Salut cheese 14.5µg 26.4%
24 Provolone cheese 14.5µg 26.4%
25 Roquefort cheese 14.5µg 26.4%
26 Tilsit cheese 14.5µg 26.4%
27 Fontina cheese 14.5µg 26.4%
28 Cheshire cheese 14.5µg 26.4%
29 Edam cheese 14.5µg 26.4%
30 Blue cheese 14.5µg 26.4%
31 Extra-firm tofu 13µg 23.6%
32 Firm tofu 9.9µg 18%
33 Cream cheese 8.6µg 15.6%
34 Philadelphia cream cheese 4.9µg 8.9%
35 Goat cheese 3.8µg 6.9%
36 Neufchatel cheese 3µg 5.5%
37 Tempeh 0µg 0%