Vitamin B9 (folate) in Cheeses

List of cheeses with a high vitamin B9 (folate) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Brie cheese 65µg 16.3%
2 Camembert cheese 62µg 15.5%
3 Limburger cheese 58µg 14.5%
4 Roquefort cheese 49µg 12.3%
5 Blue cheese 36µg 9%
6 Philadelphia cream cheese 35µg 8.8%
7 Feta 32µg 8%
8 Tofu 29µg 7.3%
9 Mozzarella cheese 27µg 6.8%
10 Cheddar cheese 27µg 6.8%
11 Tempeh 24µg 6%
12 Gouda cheese 21µg 5.3%
13 Tilsit cheese 20µg 5%
14 Firm tofu 19µg 4.8%
15 Colby cheese 18µg 4.5%
16 Monterey cheese 18µg 4.5%
17 Port De Salut cheese 18µg 4.5%
18 Cheshire cheese 18µg 4.5%
19 Edam cheese 16µg 4%
20 Neufchatel cheese 14µg 3.5%
21 Ricotta cheese 13µg 3.3%
22 Muenster cheese 12µg 3%
23 Gruyere cheese 10µg 2.5%
24 Cotija Cheese 10µg 2.5%
25 Provolone cheese 10µg 2.5%
26 Swiss cheese 10µg 2.5%
27 Cream cheese 9µg 2.3%
28 Extra-firm tofu 9µg 2.3%
29 Asadero cheese 8µg 2%
30 Queso Fresco cheese 7µg 1.8%
31 Parmesan cheese 7µg 1.8%
32 Romano cheese 7µg 1.8%
33 Fontina cheese 6µg 1.5%
34 Gjetost cheese 5µg 1.3%
35 Goat cheese 2µg 0.5%
36 Queso Chihuahua cheese 2µg 0.5%
37 Anejo cheese 1µg 0.3%