Vitamin B9 (folate) in Milk and Dairy Products

List of milk and dairy products with a high vitamin B9 (folate) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 280µg 70%
2 Brie cheese 65µg 16.3%
3 Camembert cheese 62µg 15.5%
4 Limburger cheese 58µg 14.5%
5 Roquefort cheese 49µg 12.3%
6 Dry milk 37µg 9.3%
7 Blue cheese 36µg 9%
8 Philadelphia cream cheese 35µg 8.8%
9 Feta 32µg 8%
10 Mozzarella cheese 27µg 6.8%
11 Cheddar cheese 27µg 6.8%
12 Gouda cheese 21µg 5.3%
13 Tilsit cheese 20µg 5%
14 Colby cheese 18µg 4.5%
15 Monterey cheese 18µg 4.5%
16 Port De Salut cheese 18µg 4.5%
17 Cheshire cheese 18µg 4.5%
18 Edam cheese 16µg 4%
19 Neufchatel cheese 14µg 3.5%
20 Kefir 13µg 3.3%
21 Ricotta cheese 13µg 3.3%
22 Muenster cheese 12µg 3%
23 Sweetened condensed milk 11µg 2.8%
24 Sour cream 11µg 2.8%
25 Fat-free sour cream 11µg 2.8%
26 Gruyere cheese 10µg 2.5%
27 Cotija Cheese 10µg 2.5%
28 Provolone cheese 10µg 2.5%
29 Swiss cheese 10µg 2.5%
30 Cream cheese 9µg 2.3%
31 Asadero cheese 8µg 2%
32 Cottage cheese 8µg 2%
33 Sheep milk 7µg 1.8%
34 Queso Fresco cheese 7µg 1.8%
35 Parmesan cheese 7µg 1.8%
36 Romano cheese 7µg 1.8%
37 Fontina cheese 6µg 1.5%
38 Yogurt 5µg 1.3%
39 Human milk 5µg 1.3%
40 Milk (2% fat) 5µg 1.3%
41 Whole milk (3.7% fat) 5µg 1.3%
42 Buttermilk 5µg 1.3%
43 Gjetost cheese 5µg 1.3%
44 Milk whey liquid 2µg 0.5%
45 Goat cheese 2µg 0.5%
46 Queso Chihuahua cheese 2µg 0.5%
47 Goat milk 1µg 0.3%
48 Anejo cheese 1µg 0.3%
49 Butter oil 0µg 0%