Saturated fatty acids in Milk and Dairy Products

List of milk and dairy products with a high saturated fatty acids content.

Food Amount
Butter oil 61.92 g
Goat cheese 20.64 g
Colby cheese 20.22 g
Cream cheese 20.21 g
Cheshire cheese 19.48 g
Roquefort cheese 19.26 g
Fontina cheese 19.20 g
Gjetost cheese 19.16 g
Muenster cheese 19.11 g
Monterey cheese 19.07 g
Anejo cheese 19.03 g
Gruyere cheese 18.91 g
Cheddar cheese 18.87 g
Queso Chihuahua cheese 18.84 g
Blue cheese 18.67 g
Swiss cheese 18.23 g
Asadero cheese 17.94 g
Gouda cheese 17.61 g
Edam cheese 17.57 g
Cotija Cheese 17.50 g
Brie cheese 17.41 g
Romano cheese 17.12 g
Provolone cheese 17.08 g
Tilsit cheese 16.78 g
Limburger cheese 16.75 g
Dry milk 16.74 g
Port De Salut cheese 16.69 g
Parmesan cheese 16.41 g
Camembert cheese 15.26 g
Feta 14.95 g
Queso Fresco cheese 12.94 g
Neufchatel cheese 12.79 g
Mozzarella cheese 11.30 g
Sour cream 6.60 g
Sweetened condensed milk 5.49 g
Ricotta cheese 4.93 g
Sheep milk 4.60 g
Goat milk 2.67 g
Whole milk (3.7% fat) 2.28 g
Human milk 2.01 g
Buttermilk 1.90 g
Yogurt 1.60 g
Milk (2% fat) 1.26 g
Cottage cheese 1.24 g
Milk based protein powder 1.09 g
Kefir 0.66 g
Philadelphia cream cheese 0.64 g
Milk whey liquid 0.06 g
Fat-free sour cream n/d