Vitamin C (ascorbic acid) in Milk and Dairy Products

List of milk and dairy products with a high vitamin C (ascorbic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 42mg 46.7%
2 Dry milk 8.6mg 9.6%
3 Human milk 5mg 5.6%
4 Sheep milk 4.2mg 4.7%
5 Sweetened condensed milk 2.6mg 2.9%
6 Whole milk (3.7% fat) 1.5mg 1.7%
7 Goat milk 1.3mg 1.4%
8 Sour cream 0.9mg 1%
9 Kefir 0.2mg 0.2%
10 Milk (2% fat) 0.2mg 0.2%
11 Milk whey liquid 0.1mg 0.1%
12 Yogurt 0mg 0%
13 Butter oil 0mg 0%
14 Buttermilk 0mg 0%
15 Fat-free sour cream 0mg 0%
16 Cream cheese 0mg 0%
17 Philadelphia cream cheese 0mg 0%
18 Brie cheese 0mg 0%
19 Gjetost cheese 0mg 0%
20 Gouda cheese 0mg 0%
21 Gruyere cheese 0mg 0%
22 Camembert cheese 0mg 0%
23 Queso Fresco cheese 0mg 0%
24 Goat cheese 0mg 0%
25 Colby cheese 0mg 0%
26 Limburger cheese 0mg 0%
27 Anejo cheese 0mg 0%
28 Queso Chihuahua cheese 0mg 0%
29 Cotija Cheese 0mg 0%
30 Asadero cheese 0mg 0%
31 Monterey cheese 0mg 0%
32 Mozzarella cheese 0mg 0%
33 Muenster cheese 0mg 0%
34 Neufchatel cheese 0mg 0%
35 Parmesan cheese 0mg 0%
36 Romano cheese 0mg 0%
37 Port De Salut cheese 0mg 0%
38 Provolone cheese 0mg 0%
39 Ricotta cheese 0mg 0%
40 Roquefort cheese 0mg 0%
41 Tilsit cheese 0mg 0%
42 Feta 0mg 0%
43 Fontina cheese 0mg 0%
44 Cheddar cheese 0mg 0%
45 Cheshire cheese 0mg 0%
46 Swiss cheese 0mg 0%
47 Edam cheese 0mg 0%
48 Blue cheese 0mg 0%
49 Cottage cheese 0mg 0%