Vitamin C (ascorbic acid) in Animal Products

List of animal products with a high vitamin C (ascorbic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 42mg 46.7%
2 Beef lungs 32.7mg 36.3%
3 Pork liver 23.6mg 26.2%
4 Turkey liver 22.6mg 25.1%
5 Clam 22.1mg 24.6%
6 Roe (fish eggs) 16mg 17.8%
7 Pork brain 14mg 15.6%
8 Mussels 13.6mg 15.1%
9 Pork spleen 11.6mg 12.9%
10 Pork kidneys 10.6mg 11.8%
11 Beefalo meat 9mg 10%
12 Dry milk 8.6mg 9.6%
13 Cuttlefish 8.5mg 9.4%
14 Octopus 8mg 8.9%
15 Pork lungs 7.9mg 8.8%
16 Pork pancreas 5.7mg 6.3%
17 Goose liver 4.5mg 5%
18 Duck liver 4.5mg 5%
19 Squid 4.2mg 4.7%
20 Sheep milk 4.2mg 4.7%
21 Chinook salmon 4.1mg 4.6%
22 Pike 3.8mg 4.2%
23 Beef brain 3.3mg 3.7%
24 Crab 3.3mg 3.7%
25 Beaver meat 3mg 3.3%
26 Yellowtail 2.9mg 3.2%
27 Chicken livers 2.7mg 3%
28 Sweetened condensed milk 2.6mg 2.9%
29 Pheasant meat 2.3mg 2.6%
30 Bass 2.1mg 2.3%
31 Horse meat 2mg 2.2%
32 Pork heart 2mg 2.2%
33 Foie gras 2mg 2.2%
34 Beef liver 1.9mg 2.1%
35 Chicken hearts 1.8mg 2%
36 Abalone 1.8mg 2%
37 Eel 1.8mg 2%
38 Pork tongue 1.7mg 1.9%
39 Carp 1.6mg 1.8%
40 Whole milk (3.7% fat) 1.5mg 1.7%
41 Coho salmon 1.4mg 1.6%
42 Beef tongue 1.3mg 1.4%
43 Goat milk 1.3mg 1.4%
44 Monkfish 1mg 1.1%
45 Crayfish 0.9mg 1%
46 Sour cream 0.9mg 1%
47 Jack mackerel 0.9mg 1%
48 Egg substitute (powder) 0.8mg 0.9%
49 Catfish 0.8mg 0.9%
50 Herring 0.7mg 0.8%
51 Pork loin 0.6mg 0.7%
52 Trout 0.5mg 0.6%
53 Pork 0.4mg 0.4%
54 Mackerel 0.4mg 0.4%
55 Kefir 0.2mg 0.2%
56 Milk (2% fat) 0.2mg 0.2%
57 Milk whey liquid 0.1mg 0.1%
58 Anchovy 0mg 0%
59 Lamb meat 0mg 0%
60 Turkey thigh 0mg 0%
61 Powdered egg white 0mg 0%
62 Hard-boiled eggs 0mg 0%
63 Beef 0mg 0%
64 Beef tripe 0mg 0%
65 Beef heart 0mg 0%
66 Beef kidney 0mg 0%
67 Pink salmon 0mg 0%
68 Atlantic croaker 0mg 0%
69 Turkey breast 0mg 0%
70 Grouper 0mg 0%
71 Egg yolk powder 0mg 0%
72 Mutton tallow 0mg 0%
73 Beef tallow 0mg 0%
74 Goose fat 0mg 0%
75 Turkey fat 0mg 0%
76 Chicken fat 0mg 0%
77 Salmon oil 0mg 0%
78 Cod liver oil 0mg 0%
79 Sardine oil 0mg 0%
80 Lard 0mg 0%
81 Herring oil 0mg 0%
82 Duck fat 0mg 0%
83 Wolffish 0mg 0%
84 Turkey meat 0mg 0%
85 Flatfish 0mg 0%
86 Chum salmon 0mg 0%
87 Goat meat 0mg 0%
88 Mahi-mahi 0mg 0%
89 Smelt 0mg 0%
90 Rabbit meat 0mg 0%
91 Chicken breast 0mg 0%
92 Chicken meat 0mg 0%
93 Chicken thighs 0mg 0%
94 Chicken legs 0mg 0%
95 Lobster 0mg 0%
96 Elk meat 0mg 0%
97 Frog legs 0mg 0%
98 Butter oil 0mg 0%
99 Butterfish 0mg 0%
100 Bear meat 0mg 0%
101 Jellyfish 0mg 0%
102 Cusk 0mg 0%
103 Whiting 0mg 0%
104 Pollock 0mg 0%
105 Ling 0mg 0%
106 Scallop 0mg 0%
107 Shark meat 0mg 0%
108 Antelope meat 0mg 0%
109 Bison meat 0mg 0%
110 Goose meat 0mg 0%
111 Boar meat 0mg 0%
112 Ostrich meat 0mg 0%
113 Burbot 0mg 0%
114 Sockeye salmon 0mg 0%
115 Turkey leg 0mg 0%
116 Ocean perch 0mg 0%
117 Venison (deer meat) 0mg 0%
118 Cisco 0mg 0%
119 Sturgeon 0mg 0%
120 Halibut 0mg 0%
121 Whey protein powder 0mg 0%
122 Swordfish 0mg 0%
123 Buttermilk 0mg 0%
124 Bacon fat 0mg 0%
125 Sardine 0mg 0%
126 Pork stomach 0mg 0%
127 Pork tail 0mg 0%
128 Pork chitterlings 0mg 0%
129 Pig's feet 0mg 0%
130 Pig's ears 0mg 0%
131 Atlantic salmon 0mg 0%
132 Sea bass 0mg 0%
133 Fat-free sour cream 0mg 0%
134 Walleye 0mg 0%
135 Cream cheese 0mg 0%
136 Philadelphia cream cheese 0mg 0%
137 Brie cheese 0mg 0%
138 Gjetost cheese 0mg 0%
139 Gouda cheese 0mg 0%
140 Gruyere cheese 0mg 0%
141 Camembert cheese 0mg 0%
142 Queso Fresco cheese 0mg 0%
143 Goat cheese 0mg 0%
144 Colby cheese 0mg 0%
145 Limburger cheese 0mg 0%
146 Anejo cheese 0mg 0%
147 Queso Chihuahua cheese 0mg 0%
148 Cotija Cheese 0mg 0%
149 Asadero cheese 0mg 0%
150 Monterey cheese 0mg 0%
151 Mozzarella cheese 0mg 0%
152 Muenster cheese 0mg 0%
153 Neufchatel cheese 0mg 0%
154 Parmesan cheese 0mg 0%
155 Romano cheese 0mg 0%
156 Port De Salut cheese 0mg 0%
157 Provolone cheese 0mg 0%
158 Ricotta cheese 0mg 0%
159 Roquefort cheese 0mg 0%
160 Tilsit cheese 0mg 0%
161 Feta 0mg 0%
162 Fontina cheese 0mg 0%
163 Cheddar cheese 0mg 0%
164 Cheshire cheese 0mg 0%
165 Swiss cheese 0mg 0%
166 Edam cheese 0mg 0%
167 Blue cheese 0mg 0%
168 Cottage cheese 0mg 0%
169 Veal 0mg 0%
170 Lingcod 0mg 0%
171 Tilapia 0mg 0%
172 Tuna 0mg 0%
173 Land snails 0mg 0%
174 Oyster 0mg 0%
175 Duck meat 0mg 0%
176 Milkfish 0mg 0%
177 Goose egg 0mg 0%
178 Turkey eggs 0mg 0%
179 Raw eggs 0mg 0%
180 Quail eggs 0mg 0%
181 Duck eggs 0mg 0%
182 Raw egg white 0mg 0%
183 Raw egg yolk 0mg 0%
184 Shrimp 0mg 0%
185 Cod 0mg 0%