Vitamin C (ascorbic acid) in Herbs

List of herbs with a high vitamin C (ascorbic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Thyme 160.1mg 177.9%
2 Parsley 133mg 147.8%
3 Dill weed 85mg 94.4%
4 Lamb's quarters 80mg 88.9%
5 Garden cress 69mg 76.7%
6 Turnip greens 60mg 66.7%
7 Marjoram 51.4mg 57.1%
8 Chervil 50mg 55.6%
9 Dock 48mg 53.3%
10 Bay leaf 46.5mg 51.7%
11 Amaranth leaves 43.3mg 48.1%
12 Watercress 43mg 47.8%
13 Collard greens 35.3mg 39.2%
14 Dandelion greens 35mg 38.9%
15 Peppermint 31.8mg 35.3%
16 Beet greens 30mg 33.3%
17 Spinach 28.1mg 31.2%
18 Coriander 27mg 30%
19 Chicory greens 24mg 26.7%
20 Rosemary 21.8mg 24.2%
21 Purslane 21mg 23.3%
22 Butterbur 18.9mg 21%
23 Basil 18mg 20%
24 Arugula 15mg 16.7%
25 Green onions 13.4mg 14.9%
26 Spearmint 13.3mg 14.8%
27 Grape leaves 11.1mg 12.3%
28 Pumpkin leaves 11mg 12.2%
29 Cooked spinach 9.8mg 10.9%
30 Lettuce 9.2mg 10.2%
31 Radicchio 8mg 8.9%
32 Cooked asparagus 7.7mg 8.6%
33 Endive 6.5mg 7.2%
34 Asparagus 5.6mg 6.2%
35 Romaine lettuce 4mg 4.4%
36 Butterhead lettuce 3.7mg 4.1%
37 Red leaf lettuce 3.7mg 4.1%
38 Escarole 3.3mg 3.7%
39 Celery 3.1mg 3.4%
40 Iceberg lettuce 2.8mg 3.1%
41 Oregano 2.3mg 2.6%
42 Fireweed 2.2mg 2.4%