Phytosterols in Herbs
List of herbs with a high phytosterols content.
Food | Amount |
---|---|
Oregano | 203.00 mg |
Marjoram | 60.00 mg |
Rosemary | 44.00 mg |
Lettuce | 38.00 mg |
Asparagus | 24.00 mg |
Beet greens | 21.00 mg |
Grape leaves | 21.00 mg |
Peppermint | 13.00 mg |
Turnip greens | 12.00 mg |
Spearmint | 10.00 mg |
Iceberg lettuce | 10.00 mg |
Spinach | 9.00 mg |
Celery | 6.00 mg |
Coriander | 5.00 mg |
Parsley | 5.00 mg |
Basil | n/d |
Butterbur | n/d |
Watercress | n/d |
Collard greens | n/d |
Chervil | n/d |
Fireweed | n/d |
Garden cress | n/d |
Bay leaf | n/d |
Lamb's quarters | n/d |
Amaranth leaves | n/d |
Dandelion greens | n/d |
Pumpkin leaves | n/d |
Chicory greens | n/d |
Green onions | n/d |
Purslane | n/d |
Radicchio | n/d |
Arugula | n/d |
Butterhead lettuce | n/d |
Red leaf lettuce | n/d |
Romaine lettuce | n/d |
Cooked asparagus | n/d |
Thyme | n/d |
Dill weed | n/d |
Cooked spinach | n/d |
Dock | n/d |
Endive | n/d |
Escarole | n/d |