Phytosterols in Fruits and Vegetables

List of fruits and vegetables with a high phytosterols content.

Food	Amount
Fenugreek seed	140.00 mg
Ground ginger	83.00 mg
Lettuce	38.00 mg
Figs	31.00 mg
Beets	25.00 mg
Okra	24.00 mg
Brussels sprouts	24.00 mg
Asparagus	24.00 mg
Beet greens	21.00 mg
Grape leaves	21.00 mg
Apricots	18.00 mg
Cooked onion	18.00 mg
Cauliflower	18.00 mg
Bananas	16.00 mg
Ginger root	15.00 mg
Onion	15.00 mg
Mung bean sprouts	15.00 mg
Cucumber	14.00 mg
Raw sweet potato	12.00 mg
Turnip greens	12.00 mg
Strawberry	12.00 mg
Pumpkin	12.00 mg
Apple	12.00 mg
Cabbage	11.00 mg
Cantaloupe melon	10.00 mg
Cooked cabbage	10.00 mg
Peaches	10.00 mg
Iceberg lettuce	10.00 mg
Green bell peppers	9.00 mg
Cooked tomatoes	9.00 mg
Chives	9.00 mg
Spinach	9.00 mg
Pear	8.00 mg
Tomatoes	7.00 mg
Radish	7.00 mg
Turnips	7.00 mg
Plums	7.00 mg
Pineapple	6.00 mg
Celery	6.00 mg
Coriander	5.00 mg
Shallots	5.00 mg
Parsley	5.00 mg
Grapes (red or green)	4.00 mg
Watermelon	2.00 mg
Loquats	2.00 mg
Avocado	n/d
Quince	n/d
Amaranth grain	n/d
Mammy-apple	n/d
Oranges	n/d
Peanuts	n/d
Roasted peanuts	n/d
Artichokes	n/d
Cardoon	n/d
Eggplant	n/d
Bamboo shoots	n/d
Dried bananas	n/d
Acerola	n/d
Sweet potato	n/d
Butterbur	n/d
Fava beans	n/d
Broad beans	n/d
Broad beans (raw)	n/d
Broccoli	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Wasabi	n/d
Grapes (muscadine)	n/d
Cherry	n/d
Blueberries	n/d
Pigeon peas	n/d
Peas	n/d
Green peas	n/d
Pea sprouts	n/d
Canned green peas	n/d
Pomegranates	n/d
Grapefruit	n/d
Guava	n/d
Daikon	n/d
Java plum	n/d
Jackfruit	n/d
Durian	n/d
Honeydew melon	n/d
Blackberry	n/d
Watercress	n/d
Golden raisins	n/d
Zucchini	n/d
Kimchi	n/d
Red cabbage	n/d
Kale	n/d
Collard greens	n/d
Cooked collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Roselle	n/d
Potatoes	n/d
Boiled potatoes	n/d
Raw potatoes	n/d
French fried potatoes	n/d
Mashed potatoes (milk and butter added)	n/d
Potato starch	n/d
Horned melon	n/d
Kiwifruit	n/d
Clementines	n/d
Cranberries	n/d
Salsify	n/d
Kohlrabi	n/d
Cooked kohlrabi	n/d
Burdock root	n/d
Chicory roots	n/d
Garden cress	n/d
Gooseberries	n/d
Sweet corn	n/d
Cooked sweet corn	n/d
Canned corn	n/d
Kumquat	n/d
Dried apricots	n/d
Lime	n/d
Lamb's quarters	n/d
Lemons	n/d
Amaranth leaves	n/d
Dandelion greens	n/d
Pumpkin leaves	n/d
Chicory greens	n/d
Litchis	n/d
Loganberries	n/d
Longans	n/d
Green onions	n/d
Welsh onion	n/d
Leeks	n/d
Cooked leek	n/d
Lupin beans	n/d
Raspberries	n/d
Mango	n/d
Swiss chard	n/d
Tangerines	n/d
Passion fruit	n/d
Ripe olives	n/d
Mung beans	n/d
Carrots	n/d
Boiled carrots	n/d
Naranjilla	n/d
Chickpeas	n/d
Cooked chickpeas	n/d
Green olives	n/d
Prickly pears	n/d
Papayas	n/d
Parsnips	n/d
Patty pan squash	n/d
Red bell peppers	n/d
Hot chili pepper	n/d
Chili pepper	n/d
Plantains	n/d
Carissa	n/d
Breadfruit	n/d
Pokeberry shoots	n/d
Fiddlehead ferns	n/d
Pummelo	n/d
Purslane	n/d
Radicchio	n/d
Rambutan	n/d
Rhubarb	n/d
Cooked turnips	n/d
Arugula	n/d
Butterhead lettuce	n/d
Red leaf lettuce	n/d
Romaine lettuce	n/d
Sapodilla	n/d
Custard-apple	n/d
Cooked beets	n/d
Alfalfa sprouts	n/d
Hearts of palm	n/d
Soursop	n/d
Red and white currants	n/d
Black currant	n/d
Soy meal	n/d
Soy protein isolate	n/d
Soy protein concentrate	n/d
Hydrolyzed soy sauce	n/d
Soy sauce (tamari)	n/d
Soy beans	n/d
Soy bean sprouts	n/d
Cooked asparagus	n/d
Carambola	n/d
Surinam cherry	n/d
Extra-firm tofu	n/d
Firm tofu	n/d
Tofu	n/d
Tamarinds	n/d
Taro root	n/d
Jerusalem artichoke	n/d
Cooked pumpkin	n/d
Adzuki beans	n/d
Navy beans	n/d