Rambutan — Nutrition Facts
About 95% of the calories
in rambutan comes
from carbohydrates (83 calories).
Rambutan contains
20.9 grams of carbohydrates per every 100 grams.
There are
82
calories
in 100 g of rambutan.
Basic nutrients (nutrition summary):
0.2 grams of fat,
0.7 grams of protein,
20.9 grams of carbs,
78 grams of water,
0.2 grams of ash.
Rambutan contains
n/d of total sugars,
0.9 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Rambutan — proteins, carbohydrates and fats (PCF)
Every 100 grams of rambutan provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 7% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.7 g | 0.9% |
| Fat | 0.2 g | 0.2% |
| Carbohydrates | 20.9 g | 6.7% |
Vitamins
The chart below shows the vitamin content of rambutan.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 2µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 4.9mg | 5.4% |
| Vitamin B1 | 0.01mg | 0.8% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 1.35mg | 8.4% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.02mg | 0.4% |
| Vitamin B6 | 0.02mg | 1.5% |
| Vitamin B9 | 8µg | 2% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 22mg | 2.2% |
| Iron | 0.35mg | 3.5% |
| Magnesium | 7mg | 1.8% |
| Phosphorus | 9mg | 1.3% |
| Potassium | 42mg | 0.9% |
| Sodium | 11mg | 0.8% |
| Zinc | 0.08mg | 0.7% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.34mg | 14.8% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |