Vitamin B3 (niacin) in Fruits and Vegetables

List of fruits and vegetables with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Roasted peanuts 14.36mg 89.8%
2 Peanuts 12.07mg 75.4%
3 Ground ginger 9.62mg 60.1%
4 Chili pepper 8.67mg 54.2%
5 Fiddlehead ferns 4.98mg 31.1%
6 Soy sauce (tamari) 3.95mg 24.7%
7 Potato starch 3.51mg 21.9%
8 Pea sprouts 3.09mg 19.3%
9 Kidney bean sprouts 2.92mg 18.3%
10 Hydrolyzed soy sauce 2.83mg 17.7%
11 Dried bananas 2.8mg 17.5%
12 Groundcherries 2.8mg 17.5%
13 Dried apricots 2.59mg 16.2%
14 Soy meal 2.59mg 16.2%
15 Grape leaves 2.36mg 14.8%
16 Pinto beans sprouts 2.28mg 14.3%
17 Green peas 2.09mg 13.1%
18 French fried potatoes 2.08mg 13%
19 Cooked rapini 2.02mg 12.6%
20 Tamarinds 1.94mg 12.1%
21 Tomatillos 1.85mg 11.6%
22 Sweet corn 1.77mg 11.1%
23 Avocado 1.74mg 10.9%
24 Cooked sweet corn 1.68mg 10.5%
25 Fenugreek seed 1.64mg 10.3%
26 Dates (medjool) 1.61mg 10.1%
27 Chickpeas 1.54mg 9.6%
28 Broad beans (raw) 1.5mg 9.4%
29 Passion fruit 1.5mg 9.4%
30 Naranjilla 1.45mg 9.1%
31 Soy protein isolate 1.44mg 9%
32 Mamey sapote 1.43mg 8.9%
33 Potatoes 1.4mg 8.8%
34 Rambutan 1.35mg 8.4%
35 Parsley 1.31mg 8.2%
36 Boiled potatoes 1.31mg 8.2%
37 Jerusalem artichoke 1.3mg 8.1%
38 Dates (deglet noor) 1.27mg 7.9%
39 Hot chili pepper 1.24mg 7.8%
40 Rapini 1.22mg 7.6%
41 Broad beans 1.2mg 7.5%
42 Lamb's quarters 1.2mg 7.5%
43 Pokeberry shoots 1.2mg 7.5%
44 Soy bean sprouts 1.15mg 7.2%
45 Golden raisins 1.14mg 7.1%
46 Lentil sprouts 1.13mg 7.1%
47 Coriander 1.11mg 6.9%
48 Artichokes 1.11mg 6.9%
49 Kimchi 1.1mg 6.9%
50 Guava 1.08mg 6.8%
51 Cooked asparagus 1.08mg 6.8%
52 Durian 1.07mg 6.7%
53 Mashed potatoes (milk and butter added) 1.07mg 6.7%
54 Raw potatoes 1.06mg 6.6%
55 Lentils 1.06mg 6.6%
56 Lima beans 1.04mg 6.5%
57 Canned corn 1.01mg 6.3%
58 Okra 1mg 6.3%
59 Kale 1mg 6.3%
60 Garden cress 1mg 6.3%
61 Carrots 0.98mg 6.1%
62 Red bell peppers 0.98mg 6.1%
63 Asparagus 0.98mg 6.1%
64 Jackfruit 0.92mg 5.8%
65 Pumpkin leaves 0.92mg 5.8%
66 Edamame 0.92mg 5.8%
67 Breadfruit 0.9mg 5.6%
68 Soursop 0.9mg 5.6%
69 Jujube 0.9mg 5.6%
70 Peas 0.89mg 5.6%
71 Loganberries 0.84mg 5.3%
72 Dandelion greens 0.81mg 5.1%
73 Peaches 0.81mg 5.1%
74 Rose-apples 0.8mg 5%
75 Pigeon peas 0.78mg 4.9%
76 Ginger root 0.75mg 4.7%
77 Mung bean sprouts 0.75mg 4.7%
78 Brussels sprouts 0.75mg 4.7%
79 Wasabi 0.74mg 4.6%
80 Collard greens 0.74mg 4.6%
81 Cantaloupe melon 0.73mg 4.6%
82 Canned green peas 0.73mg 4.6%
83 Spinach 0.72mg 4.5%
84 Prunes 0.72mg 4.5%
85 Adzuki beans 0.72mg 4.5%
86 Soy protein concentrate 0.72mg 4.5%
87 Fava beans 0.71mg 4.4%
88 Rutabaga 0.7mg 4.4%
89 Parsnips 0.7mg 4.4%
90 Garlic 0.7mg 4.4%
91 Plantains 0.69mg 4.3%
92 Mango 0.67mg 4.2%
93 Bananas 0.67mg 4.2%
94 Amaranth leaves 0.66mg 4.1%
95 Navy beans 0.65mg 4.1%
96 Chives 0.65mg 4.1%
97 Blackberry 0.65mg 4.1%
98 Boiled carrots 0.65mg 4.1%
99 Cherimoya 0.64mg 4%
100 Fennel 0.64mg 4%
101 Broccoli 0.64mg 4%
102 Clementines 0.64mg 4%
103 Yardlong beans 0.63mg 3.9%
104 Mulberries 0.62mg 3.9%
105 Green beans (snap beans) 0.61mg 3.8%
106 Cooked brussels sprouts 0.61mg 3.8%
107 Litchis 0.6mg 3.8%
108 Apricots 0.6mg 3.8%
109 Eggplant 0.6mg 3.8%
110 Turnip greens 0.6mg 3.8%
111 Pumpkin 0.6mg 3.8%
112 Raspberries 0.6mg 3.8%
113 Tomatoes 0.59mg 3.7%
114 Kidney beans 0.58mg 3.6%
115 Mung beans 0.58mg 3.6%
116 Cooked collard greens 0.58mg 3.6%
117 Pink beans 0.57mg 3.6%
118 Horned melon 0.57mg 3.6%
119 Raw sweet potato 0.56mg 3.5%
120 Cooked broccoli 0.55mg 3.4%
121 Yam 0.55mg 3.4%
122 Sweet potato 0.54mg 3.4%
123 Cooked tomatoes 0.53mg 3.3%
124 Cooked chickpeas 0.53mg 3.3%
125 Zucchini 0.51mg 3.2%
126 Taro root 0.51mg 3.2%
127 Cauliflower 0.51mg 3.2%
128 Black beans 0.51mg 3.2%
129 Pineapple 0.5mg 3.1%
130 Elderberry 0.5mg 3.1%
131 Chinese cabbage 0.5mg 3.1%
132 Salsify 0.5mg 3.1%
133 Chicory greens 0.5mg 3.1%
134 Custard-apple 0.5mg 3.1%
135 Dock 0.5mg 3.1%
136 Lupin beans 0.5mg 3.1%
137 Cowpeas 0.5mg 3.1%
138 Cooked spinach 0.49mg 3.1%
139 Alfalfa sprouts 0.48mg 3%
140 Green bell peppers 0.48mg 3%
141 Purslane 0.48mg 3%
142 Chayote 0.47mg 2.9%
143 Patty pan squash 0.46mg 2.9%
144 Prickly pears 0.46mg 2.9%
145 Chinese broccoli 0.46mg 2.9%
146 Cooked chinese broccoli 0.44mg 2.8%
147 Hearts of palm 0.44mg 2.8%
148 Kumquat 0.43mg 2.7%
149 Blueberries 0.42mg 2.6%
150 Honeydew melon 0.42mg 2.6%
151 Red cabbage 0.42mg 2.6%
152 Plums 0.42mg 2.6%
153 Cooked pumpkin 0.41mg 2.6%
154 Cooked cauliflower 0.41mg 2.6%
155 Mammy-apple 0.4mg 2.5%
156 Acerola 0.4mg 2.5%
157 Beet greens 0.4mg 2.5%
158 Cherry 0.4mg 2.5%
159 Figs 0.4mg 2.5%
160 Kohlrabi 0.4mg 2.5%
161 Chicory roots 0.4mg 2.5%
162 Welsh onion 0.4mg 2.5%
163 Leeks 0.4mg 2.5%
164 Swiss chard 0.4mg 2.5%
165 Turnips 0.4mg 2.5%
166 Endive 0.4mg 2.5%
167 Soy beans 0.4mg 2.5%
168 Cooked kohlrabi 0.39mg 2.4%
169 Strawberry 0.39mg 2.4%
170 Tofu 0.38mg 2.4%
171 Tangerines 0.38mg 2.4%
172 Lettuce 0.38mg 2.4%
173 Carambola 0.37mg 2.3%
174 Papayas 0.36mg 2.3%
175 Butterhead lettuce 0.36mg 2.3%
176 Kiwifruit 0.34mg 2.1%
177 Beets 0.33mg 2.1%
178 Cooked beets 0.33mg 2.1%
179 Green onions 0.33mg 2.1%
180 Red leaf lettuce 0.32mg 2%
181 Burdock root 0.32mg 2%
182 Celery 0.32mg 2%
183 Pinto beans 0.32mg 2%
184 Romaine lettuce 0.31mg 1.9%
185 Escarole 0.31mg 1.9%
186 Roselle 0.31mg 1.9%
187 Arugula 0.31mg 1.9%
188 Bamboo shoots 0.3mg 1.9%
189 Savoy cabbage 0.3mg 1.9%
190 Gooseberries 0.3mg 1.9%
191 Longans 0.3mg 1.9%
192 Rhubarb 0.3mg 1.9%
193 Black currant 0.3mg 1.9%
194 Surinam cherry 0.3mg 1.9%
195 Cooked turnips 0.3mg 1.9%
196 Feijoa 0.3mg 1.9%
197 Cardoon 0.29mg 1.8%
198 Pomegranates 0.29mg 1.8%
199 Oranges 0.28mg 1.8%
200 Java plum 0.26mg 1.6%