Vitamin B3 (niacin) in Meat By-Products
List of meat by-products with a high vitamin B3 (niacin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Beef liver | 17.53mg | 109.6% |
| 2 | Pork liver | 8.44mg | 52.8% |
| 3 | Beef heart | 6.68mg | 41.8% |
| 4 | Pork heart | 6.05mg | 37.8% |
| 5 | Pork spleen | 5.94mg | 37.1% |
| 6 | Pork kidneys | 5.79mg | 36.2% |
| 7 | Pork tongue | 5.34mg | 33.4% |
| 8 | Beef kidney | 3.92mg | 24.5% |
| 9 | Beef brain | 3.78mg | 23.6% |
| 10 | Beef tongue | 3.49mg | 21.8% |
| 11 | Pork brain | 3.33mg | 20.8% |
| 12 | Pork pancreas | 3.21mg | 20.1% |
| 13 | Beef lungs | 2.49mg | 15.6% |
| 14 | Pork stomach | 1.38mg | 8.6% |
| 15 | Pork lungs | 1.36mg | 8.5% |
| 16 | Pork tail | 1.12mg | 7% |
| 17 | Pig's feet | 0.59mg | 3.7% |
| 18 | Pig's ears | 0.56mg | 3.5% |
| 19 | Beef tripe | 0.46mg | 2.9% |
| 20 | Pork chitterlings | 0.09mg | 0.6% |