Vitamin B3 (niacin) in Soy and Soyfoods

List of soy and soyfoods with a high vitamin B3 (niacin) content.

The amount of Percent Daily Value (DV) per 100 g
1 Soy sauce (tamari) 3.95mg 24.7%
2 Hydrolyzed soy sauce 2.83mg 17.7%
3 Tempeh 2.64mg 16.5%
4 Soy meal 2.59mg 16.2%
5 Soy protein isolate 1.44mg 9%
6 Soy bean sprouts 1.15mg 7.2%
7 Edamame 0.92mg 5.8%
8 Soy protein concentrate 0.72mg 4.5%
9 Soy beans 0.4mg 2.5%
10 Tofu 0.38mg 2.4%
11 Extra-firm tofu 0.24mg 1.5%
12 Firm tofu 0.1mg 0.6%
13 Soybean oil 0mg 0%