Calcium in Soy and Soyfoods
List of soy and soyfoods with a high calcium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein concentrate | 363mg | 36.3% |
| 2 | Extra-firm tofu | 282mg | 28.2% |
| 3 | Soy meal | 244mg | 24.4% |
| 4 | Firm tofu | 201mg | 20.1% |
| 5 | Soy protein isolate | 178mg | 17.8% |
| 6 | Tempeh | 111mg | 11.1% |
| 7 | Soy beans | 102mg | 10.2% |
| 8 | Soy bean sprouts | 67mg | 6.7% |
| 9 | Edamame | 63mg | 6.3% |
| 10 | Tofu | 46mg | 4.6% |
| 11 | Soy sauce (tamari) | 20mg | 2% |
| 12 | Hydrolyzed soy sauce | 17mg | 1.7% |
| 13 | Soybean oil | 0mg | 0% |