Calcium in Fruits and Vegetables

List of fruits and vegetables with a high calcium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Grape leaves 363mg 36.3%
2 Soy protein concentrate 363mg 36.3%
3 Lamb's quarters 309mg 30.9%
4 Extra-firm tofu 282mg 28.2%
5 Soy meal 244mg 24.4%
6 Collard greens 232mg 23.2%
7 Roselle 215mg 21.5%
8 Amaranth leaves 215mg 21.5%
9 Firm tofu 201mg 20.1%
10 Turnip greens 190mg 19%
11 Goji berries 190mg 19%
12 Dandelion greens 187mg 18.7%
13 Garlic 181mg 18.1%
14 Soy protein isolate 178mg 17.8%
15 Fenugreek seed 176mg 17.6%
16 Arugula 160mg 16%
17 Kale 150mg 15%
18 Cooked collard greens 141mg 14.1%
19 Parsley 138mg 13.8%
20 Cooked spinach 136mg 13.6%
21 Wasabi 128mg 12.8%
22 Watercress 120mg 12%
23 Cooked rapini 118mg 11.8%
24 Beet greens 117mg 11.7%
25 Ground ginger 114mg 11.4%
26 Rapini 108mg 10.8%
27 Chinese broccoli 105mg 10.5%
28 Chinese cabbage 105mg 10.5%
29 Soy beans 102mg 10.2%
30 Cooked chinese broccoli 100mg 10%
31 Chicory greens 100mg 10%
32 Spinach 99mg 9.9%
33 Ripe olives 94mg 9.4%
34 Peanuts 92mg 9.2%
35 Chives 92mg 9.2%
36 Rhubarb 86mg 8.6%
37 Okra 82mg 8.2%
38 Garden cress 81mg 8.1%
39 Tamarinds 74mg 7.4%
40 Cardoon 72mg 7.2%
41 Navy beans 69mg 6.9%
42 Coriander 67mg 6.7%
43 Soy bean sprouts 67mg 6.7%
44 Potato starch 65mg 6.5%
45 Purslane 65mg 6.5%
46 Dates (medjool) 64mg 6.4%
47 Edamame 63mg 6.3%
48 Kumquat 62mg 6.2%
49 Salsify 60mg 6%
50 Butterbur 59mg 5.9%
51 Leeks 59mg 5.9%
52 Roasted peanuts 58mg 5.8%
53 Hearts of palm 58mg 5.8%
54 Chickpeas 57mg 5.7%
55 Prickly pears 56mg 5.6%
56 Dried apricots 55mg 5.5%
57 Black currant 55mg 5.5%
58 Golden raisins 53mg 5.3%
59 Pokeberry shoots 53mg 5.3%
60 Green onions 52mg 5.2%
61 Green olives 52mg 5.2%
62 Pink beans 52mg 5.2%
63 Endive 52mg 5.2%
64 Lupin beans 51mg 5.1%
65 Swiss chard 51mg 5.1%
66 Burdock root 49mg 4.9%
67 Cooked chickpeas 49mg 4.9%
68 Fennel 49mg 4.9%
69 Cooked cabbage 48mg 4.8%
70 Amaranth grain 47mg 4.7%
71 Broccoli 47mg 4.7%
72 Tofu 46mg 4.6%
73 Pinto beans 46mg 4.6%
74 Escarole 46mg 4.6%
75 Red cabbage 45mg 4.5%
76 Chili pepper 45mg 4.5%
77 Yardlong beans 44mg 4.4%
78 Green beans (snap beans) 44mg 4.4%
79 Dock 44mg 4.4%
80 Rutabaga 43mg 4.3%
81 Pigeon peas 43mg 4.3%
82 Pinto beans sprouts 43mg 4.3%
83 Brussels sprouts 42mg 4.2%
84 Chicory roots 41mg 4.1%
85 Oranges 40mg 4%
86 Cooked broccoli 40mg 4%
87 Cabbage 40mg 4%
88 Celery 40mg 4%
89 Pumpkin leaves 39mg 3.9%
90 Dates (deglet noor) 39mg 3.9%
91 Mulberries 39mg 3.9%
92 Elderberry 38mg 3.8%
93 Grapes (muscadine) 37mg 3.7%
94 Shallots 37mg 3.7%
95 Tangerines 37mg 3.7%
96 Fava beans 36mg 3.6%
97 Cooked brussels sprouts 36mg 3.6%
98 Pea sprouts 36mg 3.6%
99 Parsnips 36mg 3.6%
100 Lettuce 36mg 3.6%
101 Figs 35mg 3.5%
102 Savoy cabbage 35mg 3.5%
103 Butterhead lettuce 35mg 3.5%
104 Kidney beans 35mg 3.5%
105 Kiwifruit 34mg 3.4%
106 Kimchi 33mg 3.3%
107 Lime 33mg 3.3%
108 Carrots 33mg 3.3%
109 Cooked turnips 33mg 3.3%
110 Red leaf lettuce 33mg 3.3%
111 Romaine lettuce 33mg 3.3%
112 Red and white currants 33mg 3.3%
113 Fiddlehead ferns 32mg 3.2%
114 Alfalfa sprouts 32mg 3.2%
115 Lima beans 32mg 3.2%
116 Raw sweet potato 30mg 3%
117 Clementines 30mg 3%
118 Cooked leek 30mg 3%
119 Boiled carrots 30mg 3%
120 Turnips 30mg 3%
121 Custard-apple 30mg 3%
122 Blackberry 29mg 2.9%
123 Rose-apples 29mg 2.9%
124 Adzuki beans 28mg 2.8%
125 Sweet potato 27mg 2.7%
126 Daikon 27mg 2.7%
127 Mung beans 27mg 2.7%
128 Black beans 27mg 2.7%
129 Persimmons 27mg 2.7%
130 Lemons 26mg 2.6%
131 Loganberries 26mg 2.6%
132 Green peas 25mg 2.5%
133 Cooked kohlrabi 25mg 2.5%
134 Gooseberries 25mg 2.5%
135 Raspberries 25mg 2.5%
136 Radish 25mg 2.5%
137 Lentil sprouts 25mg 2.5%
138 Jackfruit 24mg 2.4%
139 Mashed potatoes (milk and butter added) 24mg 2.4%
140 Kohlrabi 24mg 2.4%
141 Asparagus 24mg 2.4%
142 Cowpeas 24mg 2.4%
143 Onion 23mg 2.3%
144 Cooked asparagus 23mg 2.3%
145 Dried bananas 22mg 2.2%
146 Broad beans (raw) 22mg 2.2%
147 Grapefruit 22mg 2.2%
148 Cooked onion 22mg 2.2%
149 Rambutan 22mg 2.2%
150 Cauliflower 22mg 2.2%
151 Artichokes 21mg 2.1%
152 Sapodilla 21mg 2.1%
153 Pumpkin 21mg 2.1%
154 Jujube 21mg 2.1%
155 Canned green peas 20mg 2%
156 Papayas 20mg 2%
157 Soy sauce (tamari) 20mg 2%
158 Java plum 19mg 1.9%
159 Radicchio 19mg 1.9%
160 Prunes 19mg 1.9%
161 Lentils 19mg 1.9%
162 Broad beans 18mg 1.8%
163 Guava 18mg 1.8%
164 Zucchini 18mg 1.8%
165 Welsh onion 18mg 1.8%
166 Iceberg lettuce 18mg 1.8%
167 Taro root 18mg 1.8%
168 Mamey sapote 18mg 1.8%
169 Breadfruit 17mg 1.7%
170 Hydrolyzed soy sauce 17mg 1.7%
171 Kidney bean sprouts 17mg 1.7%
172 Feijoa 17mg 1.7%
173 Chayote 17mg 1.7%
174 Cherry 16mg 1.6%
175 Ginger root 16mg 1.6%
176 Strawberry 16mg 1.6%
177 Loquats 16mg 1.6%
178 Cucumber 16mg 1.6%
179 Beets 16mg 1.6%
180 Cooked beets 16mg 1.6%
181 Cooked cauliflower 16mg 1.6%
182 Patty pan squash 15mg 1.5%
183 Cooked pumpkin 15mg 1.5%
184 Peas 14mg 1.4%
185 Hot chili pepper 14mg 1.4%
186 Soursop 14mg 1.4%
187 Jerusalem artichoke 14mg 1.4%
188 Yam 14mg 1.4%
189 Apricots 13mg 1.3%
190 Pineapple 13mg 1.3%
191 Horned melon 13mg 1.3%
192 Mung bean sprouts 13mg 1.3%
193 Avocado 12mg 1.2%
194 Bamboo shoots 12mg 1.2%
195 Acerola 12mg 1.2%
196 Raw potatoes 12mg 1.2%
197 French fried potatoes 12mg 1.2%
198 Passion fruit 12mg 1.2%
199 Quince 11mg 1.1%
200 Mammy-apple 11mg 1.1%