Calcium in Beverages
List of beverages with a high calcium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Whey protein powder | 469mg | 46.9% |
| 2 | Soy-based protein powder | 178mg | 17.8% |
| 3 | Coffee with milk and sugar | 74mg | 7.4% |
| 4 | Coconut water | 24mg | 2.4% |
| 5 | Mango nectar | 17mg | 1.7% |
| 6 | Coconut milk | 16mg | 1.6% |
| 7 | Lime juice | 14mg | 1.4% |
| 8 | Blackberry juice | 12mg | 1.2% |
| 9 | Grape juice | 11mg | 1.1% |
| 10 | Pomegranate juice | 11mg | 1.1% |
| 11 | Orange juice | 10mg | 1% |
| 12 | Rosé wine | 10mg | 1% |
| 13 | Papaya nectar | 10mg | 1% |
| 14 | White table wine | 9mg | 0.9% |
| 15 | Grapefruit juice | 9mg | 0.9% |
| 16 | Sweet dessert wine | 8mg | 0.8% |
| 17 | Dry dessert wine | 8mg | 0.8% |
| 18 | Red table wine | 8mg | 0.8% |
| 19 | Table wine | 8mg | 0.8% |
| 20 | Cranberry juice | 8mg | 0.8% |
| 21 | Apple juice | 8mg | 0.8% |
| 22 | Apricot nectar | 7mg | 0.7% |
| 23 | Guanabana nectar | 7mg | 0.7% |
| 24 | Lemon juice | 6mg | 0.6% |
| 25 | Red Bull energy drink | 6mg | 0.6% |
| 26 | Pear nectar | 5mg | 0.5% |
| 27 | Peach nectar | 5mg | 0.5% |
| 28 | Instant coffee | 4mg | 0.4% |
| 29 | Beer | 4mg | 0.4% |
| 30 | Chicory coffee | 4mg | 0.4% |
| 31 | Black tea with lemon | 4mg | 0.4% |
| 32 | Nestea black tea (lemon) | 3mg | 0.3% |
| 33 | Caffeine free cola | 2mg | 0.2% |
| 34 | Brewed coffee | 2mg | 0.2% |
| 35 | Espresso | 2mg | 0.2% |
| 36 | Cola | 1mg | 0.1% |
| 37 | Green tea | 1mg | 0.1% |
| 38 | Sweetened green tea | 1mg | 0.1% |
| 39 | Whiskey | 0mg | 0% |
| 40 | Vodka | 0mg | 0% |
| 41 | Gin | 0mg | 0% |
| 42 | Rum | 0mg | 0% |
| 43 | Black tea | 0mg | 0% |
| 44 | Monster Energy drink | 0mg | 0% |