Calcium in Fats and Oils

List of fats and oils with a high calcium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Mayonnaise 8mg 0.8%
2 Butter oil 4mg 0.4%
3 Coconut oil 1mg 0.1%
4 Flaxseed oil 1mg 0.1%
5 Olive oil 1mg 0.1%
6 Bacon fat 1mg 0.1%
7 Mutton tallow 0mg 0%
8 Beef tallow 0mg 0%
9 Goose fat 0mg 0%
10 Turkey fat 0mg 0%
11 Chicken fat 0mg 0%
12 Salmon oil 0mg 0%
13 Cod liver oil 0mg 0%
14 Sardine oil 0mg 0%
15 Lard 0mg 0%
16 Herring oil 0mg 0%
17 Duck fat 0mg 0%
18 Apricot kernel oil 0mg 0%
19 Avocado oil 0mg 0%
20 Peanut oil 0mg 0%
21 Babassu oil 0mg 0%
22 Grape seed oil 0mg 0%
23 Mustard oil 0mg 0%
24 Walnut oil 0mg 0%
25 Wheat germ oil 0mg 0%
26 Cocoa butter 0mg 0%
27 Canola oil 0mg 0%
28 Corn oil 0mg 0%
29 Sesame oil 0mg 0%
30 Poppyseed oil 0mg 0%
31 Almond oil 0mg 0%
32 Oat oil 0mg 0%
33 Palm oil 0mg 0%
34 Sunflower oil 0mg 0%
35 Rice bran oil 0mg 0%
36 Soybean oil 0mg 0%
37 Hazelnut oil 0mg 0%
38 Cottonseed oil 0mg 0%
39 Shea nut oil 0mg 0%