Calcium in Animal Products

List of animal products with a high calcium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 1200mg 120%
2 Parmesan cheese 1184mg 118.4%
3 Romano cheese 1064mg 106.4%
4 Gruyere cheese 1011mg 101.1%
5 Dry milk 912mg 91.2%
6 Swiss cheese 890mg 89%
7 Cotija Cheese 800mg 80%
8 Provolone cheese 756mg 75.6%
9 Monterey cheese 746mg 74.6%
10 Edam cheese 731mg 73.1%
11 Muenster cheese 717mg 71.7%
12 Cheddar cheese 710mg 71%
13 Gouda cheese 700mg 70%
14 Tilsit cheese 700mg 70%
15 Mozzarella cheese 697mg 69.7%
16 Colby cheese 685mg 68.5%
17 Anejo cheese 680mg 68%
18 Roquefort cheese 662mg 66.2%
19 Asadero cheese 661mg 66.1%
20 Queso Chihuahua cheese 651mg 65.1%
21 Port De Salut cheese 650mg 65%
22 Cheshire cheese 643mg 64.3%
23 Queso Fresco cheese 566mg 56.6%
24 Fontina cheese 550mg 55%
25 Blue cheese 528mg 52.8%
26 Limburger cheese 497mg 49.7%
27 Feta 493mg 49.3%
28 Whey protein powder 469mg 46.9%
29 Gjetost cheese 400mg 40%
30 Camembert cheese 388mg 38.8%
31 Sardine 382mg 38.2%
32 Philadelphia cream cheese 351mg 35.1%
33 Egg substitute (powder) 326mg 32.6%
34 Goat cheese 298mg 29.8%
35 Egg yolk powder 289mg 28.9%
36 Sweetened condensed milk 284mg 28.4%
37 Ricotta cheese 272mg 27.2%
38 Jack mackerel 241mg 24.1%
39 Anchovy 232mg 23.2%
40 Sheep milk 193mg 19.3%
41 Brie cheese 184mg 18.4%
42 Cuttlefish 180mg 18%
43 Sour cream 141mg 14.1%
44 Walleye 141mg 14.1%
45 Goat milk 134mg 13.4%
46 Kefir 130mg 13%
47 Raw egg yolk 129mg 12.9%
48 Fat-free sour cream 125mg 12.5%
49 Milk (2% fat) 120mg 12%
50 Whole milk (3.7% fat) 119mg 11.9%
51 Neufchatel cheese 117mg 11.7%
52 Buttermilk 115mg 11.5%
53 Cottage cheese 111mg 11.1%
54 Octopus 106mg 10.6%
55 Milk whey liquid 103mg 10.3%
56 Bass 103mg 10.3%
57 Turkey eggs 99mg 9.9%
58 Cream cheese 97mg 9.7%
59 Lobster 96mg 9.6%
60 Clam 92mg 9.2%
61 Oyster 92mg 9.2%
62 Crab 91mg 9.1%
63 Beef tripe 81mg 8.1%
64 Smelt 77mg 7.7%
65 Pollock 77mg 7.7%
66 Herring 74mg 7.4%
67 Pike 73mg 7.3%
68 Shrimp 70mg 7%
69 Foie gras 70mg 7%
70 Milkfish 65mg 6.5%
71 Burbot 64mg 6.4%
72 Quail eggs 64mg 6.4%
73 Duck eggs 64mg 6.4%
74 Powdered egg white 62mg 6.2%
75 Whiting 62mg 6.2%
76 Crayfish 60mg 6%
77 Goose egg 60mg 6%
78 Raw eggs 56mg 5.6%
79 Trout 55mg 5.5%
80 Carp 52mg 5.2%
81 Hard-boiled eggs 50mg 5%
82 Shark meat 50mg 5%
83 Coho salmon 45mg 4.5%
84 Ling 44mg 4.4%
85 Goose liver 43mg 4.3%
86 Squid 39mg 3.9%
87 Abalone 37mg 3.7%
88 Ocean perch 34mg 3.4%
89 Mussels 33mg 3.3%
90 Atlantic croaker 32mg 3.2%
91 Yellowtail 29mg 2.9%
92 Butterfish 28mg 2.8%
93 Chinook salmon 28mg 2.8%
94 Cisco 26mg 2.6%
95 Eel 26mg 2.6%
96 Flatfish 25mg 2.5%
97 Pork chitterlings 25mg 2.5%
98 Beefalo meat 24mg 2.4%
99 Veal 24mg 2.4%
100 Beaver meat 22mg 2.2%
101 Roe (fish eggs) 22mg 2.2%
102 Pork 22mg 2.2%
103 Grouper 21mg 2.1%
104 Pork loin 21mg 2.1%
105 Beef kidney 19mg 1.9%
106 Mahi-mahi 19mg 1.9%
107 Rabbit meat 19mg 1.9%
108 Chicken hearts 19mg 1.9%
109 Turkey liver 19mg 1.9%
110 Pork tongue 19mg 1.9%
111 Chicken thighs 18mg 1.8%
112 Frog legs 18mg 1.8%
113 Pig's ears 18mg 1.8%
114 Lingcod 18mg 1.8%
115 Turkey thigh 17mg 1.7%
116 Goat meat 17mg 1.7%
117 Chicken meat 17mg 1.7%
118 Sturgeon 17mg 1.7%
119 Cod 17mg 1.7%
120 Tuna 17mg 1.7%
121 Boar meat 16mg 1.6%
122 Pheasant meat 16mg 1.6%
123 Pork pancreas 16mg 1.6%
124 Pork stomach 15mg 1.5%
125 Atlantic salmon 15mg 1.5%
126 Mackerel 15mg 1.5%
127 Beef 14mg 1.4%
128 Turkey meat 14mg 1.4%
129 Chum salmon 14mg 1.4%
130 Bison meat 14mg 1.4%
131 Pork tail 14mg 1.4%
132 Tilapia 14mg 1.4%
133 Cusk 13mg 1.3%
134 Goose meat 13mg 1.3%
135 Pork spleen 13mg 1.3%
136 Pork kidneys 13mg 1.3%
137 Sea bass 13mg 1.3%
138 Chicken legs 12mg 1.2%
139 Duck meat 12mg 1.2%
140 Beef lungs 11mg 1.1%
141 Sockeye salmon 11mg 1.1%
142 Catfish 11mg 1.1%
143 Duck liver 11mg 1.1%
144 Chicken livers 10mg 1%
145 Scallop 10mg 1%
146 Monkfish 10mg 1%
147 Pork liver 10mg 1%
148 Land snails 10mg 1%
149 Beef brain 9mg 0.9%
150 Turkey breast 9mg 0.9%
151 Turkey leg 9mg 0.9%
152 Halibut 9mg 0.9%
153 Pork brain 9mg 0.9%
154 Lamb meat 8mg 0.8%
155 Pink salmon 8mg 0.8%
156 Wolffish 8mg 0.8%
157 Horse meat 8mg 0.8%
158 Pork lungs 8mg 0.8%
159 Venison (deer meat) 7mg 0.7%
160 Pork heart 7mg 0.7%
161 Raw egg white 7mg 0.7%
162 Beef liver 6mg 0.6%
163 Ostrich meat 6mg 0.6%
164 Swordfish 6mg 0.6%
165 Beef tongue 5mg 0.5%
166 Beef heart 5mg 0.5%
167 Chicken breast 5mg 0.5%
168 Elk meat 5mg 0.5%
169 Bear meat 5mg 0.5%
170 Butter oil 4mg 0.4%
171 Antelope meat 4mg 0.4%
172 Jellyfish 2mg 0.2%
173 Bacon fat 1mg 0.1%
174 Mutton tallow 0mg 0%
175 Beef tallow 0mg 0%
176 Goose fat 0mg 0%
177 Turkey fat 0mg 0%
178 Chicken fat 0mg 0%
179 Salmon oil 0mg 0%
180 Cod liver oil 0mg 0%
181 Sardine oil 0mg 0%
182 Lard 0mg 0%
183 Herring oil 0mg 0%
184 Duck fat 0mg 0%
185 Pig's feet 0mg 0%