Aspartic acid in Animal Products

List of animal products with a high aspartic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 8.25g 67.6%
2 Egg yolk powder 3.31g 27.1%
3 Cuttlefish 3.13g 25.7%
4 Pink salmon 3.09g 25.3%
5 Yellowtail 3.04g 24.9%
6 Beef 2.98g 24.4%
7 Elk meat 2.96g 24.3%
8 Anchovy 2.96g 24.3%
9 Octopus 2.88g 23.6%
10 Chicken breast 2.87g 23.5%
11 Rabbit meat 2.84g 23.3%
12 Tilapia 2.81g 23%
13 Venison (deer meat) 2.8g 23%
14 Antelope meat 2.79g 22.9%
15 Beaver meat 2.77g 22.7%
16 Horse meat 2.77g 22.7%
17 Veal 2.75g 22.5%
18 Pork pancreas 2.74g 22.5%
19 Pork 2.73g 22.4%
20 Trout 2.73g 22.4%
21 Chicken meat 2.71g 22.2%
22 Sockeye salmon 2.71g 22.2%
23 Milkfish 2.7g 22.1%
24 Beef liver 2.69g 22%
25 Chum salmon 2.64g 21.6%
26 Chinook salmon 2.63g 21.6%
27 Boar meat 2.63g 21.6%
28 Atlantic salmon 2.61g 21.4%
29 Halibut 2.59g 21.2%
30 Chicken hearts 2.57g 21.1%
31 Pollock 2.55g 20.9%
32 Grouper 2.54g 20.8%
33 Burbot 2.54g 20.8%
34 Pike 2.53g 20.7%
35 Sardine 2.52g 20.7%
36 Walleye 2.51g 20.6%
37 Pork loin 2.5g 20.5%
38 Cusk 2.49g 20.4%
39 Ling 2.49g 20.4%
40 Bison meat 2.49g 20.4%
41 Pork spleen 2.48g 20.3%
42 Lamb meat 2.48g 20.3%
43 Bass 2.48g 20.3%
44 Clam 2.46g 20.2%
45 Mackerel 2.44g 20%
46 Mahi-mahi 2.43g 19.9%
47 Eel 2.42g 19.8%
48 Sea bass 2.42g 19.8%
49 Swordfish 2.42g 19.8%
50 Turkey leg 2.41g 19.8%
51 Whiting 2.4g 19.7%
52 Coho salmon 2.4g 19.7%
53 Pork kidneys 2.39g 19.6%
54 Jack mackerel 2.38g 19.5%
55 Chicken livers 2.36g 19.3%
56 Herring 2.36g 19.3%
57 Pork liver 2.36g 19.3%
58 Carp 2.34g 19.2%
59 Chicken legs 2.33g 19.1%
60 Lingcod 2.32g 19%
61 Smelt 2.31g 18.9%
62 Duck meat 2.3g 18.9%
63 Wolffish 2.3g 18.9%
64 Mussels 2.3g 18.9%
65 Butterfish 2.27g 18.6%
66 Goose meat 2.26g 18.5%
67 Pork tongue 2.24g 18.4%
68 Parmesan cheese 2.24g 18.4%
69 Turkey meat 2.24g 18.4%
70 Turkey thigh 2.22g 18.2%
71 Turkey breast 2.16g 17.7%
72 Pork heart 2.14g 17.5%
73 Sturgeon 2.12g 17.4%
74 Turkey liver 2.1g 17.2%
75 Ostrich meat 2.06g 16.9%
76 Dry milk 2g 16.4%
77 Romano cheese 1.99g 16.3%
78 Tuna 1.91g 15.7%
79 Monkfish 1.9g 15.6%
80 Catfish 1.89g 15.5%
81 Ocean perch 1.88g 15.4%
82 Chicken thighs 1.87g 15.3%
83 Abalone 1.86g 15.2%
84 Shark meat 1.85g 15.2%
85 Lobster 1.84g 15.1%
86 Tilsit cheese 1.8g 14.8%
87 Atlantic croaker 1.79g 14.7%
88 Roe (fish eggs) 1.79g 14.7%
89 Duck liver 1.78g 14.6%
90 Port De Salut cheese 1.75g 14.3%
91 Mozzarella cheese 1.75g 14.3%
92 Edam cheese 1.75g 14.3%
93 Provolone cheese 1.74g 14.3%
94 Gouda cheese 1.74g 14.3%
95 Cheddar cheese 1.73g 14.2%
96 Crayfish 1.73g 14.2%
97 Squid 1.7g 13.9%
98 Flatfish 1.7g 13.9%
99 Crab 1.69g 13.9%
100 Cisco 1.68g 13.8%
101 Gruyere cheese 1.65g 13.5%
102 Muenster cheese 1.6g 13.1%
103 Monterey cheese 1.57g 12.9%
104 Scallop 1.57g 12.9%
105 Swiss cheese 1.57g 12.9%
106 Goose liver 1.56g 12.8%
107 Raw egg yolk 1.55g 12.7%
108 Colby cheese 1.53g 12.5%
109 Cheshire cheese 1.5g 12.3%
110 Pork lungs 1.49g 12.2%
111 Limburger cheese 1.48g 12.1%
112 Asadero cheese 1.48g 12.1%
113 Blue cheese 1.44g 11.8%
114 Pork tail 1.43g 11.7%
115 Fontina cheese 1.41g 11.6%
116 Queso Chihuahua cheese 1.4g 11.5%
117 Philadelphia cream cheese 1.36g 11.1%
118 Turkey eggs 1.36g 11.1%
119 Brie cheese 1.35g 11.1%
120 Anejo cheese 1.33g 10.9%
121 Raw eggs 1.33g 10.9%
122 Quail eggs 1.29g 10.6%
123 Camembert cheese 1.29g 10.6%
124 Hard-boiled eggs 1.26g 10.3%
125 Beef lungs 1.23g 10.1%
126 Raw egg white 1.22g 10%
127 Pork brain 1.21g 9.9%
128 Roquefort cheese 1.18g 9.7%
129 Pig's ears 1.18g 9.7%
130 Beef brain 1.13g 9.3%
131 Foie gras 1.08g 8.9%
132 Goat cheese 1.07g 8.8%
133 Ricotta cheese 1.01g 8.3%
134 Cottage cheese 0.96g 7.9%
135 Goose egg 0.84g 6.9%
136 Neufchatel cheese 0.79g 6.5%
137 Feta 0.78g 6.4%
138 Duck eggs 0.78g 6.4%
139 Oyster 0.76g 6.2%
140 Gjetost cheese 0.71g 5.8%
141 Sweetened condensed milk 0.6g 4.9%
142 Cream cheese 0.51g 4.2%
143 Sheep milk 0.33g 2.7%
144 Milk (2% fat) 0.28g 2.3%
145 Buttermilk 0.28g 2.3%
146 Whole milk (3.7% fat) 0.25g 2%
147 Goat milk 0.21g 1.7%
148 Milk whey liquid 0.07g 0.6%
149 Butter oil 0.02g 0.2%
150 Mutton tallow 0g 0%
151 Beef tallow 0g 0%
152 Goose fat 0g 0%
153 Turkey fat 0g 0%
154 Chicken fat 0g 0%
155 Lard 0g 0%
156 Duck fat 0g 0%
157 Beef tripe 0g 0%
158 Beef tongue 0g 0%
159 Beef heart 0g 0%
160 Beef kidney 0g 0%
161 Salmon oil 0g 0%
162 Cod liver oil 0g 0%
163 Sardine oil 0g 0%
164 Herring oil 0g 0%
165 Egg substitute (powder) 0g 0%
166 Kefir 0g 0%
167 Goat meat 0g 0%
168 Shrimp 0g 0%
169 Frog legs 0g 0%
170 Bear meat 0g 0%
171 Jellyfish 0g 0%
172 Beefalo meat 0g 0%
173 Pheasant meat 0g 0%
174 Whey protein powder 0g 0%
175 Milk based protein powder 0g 0%
176 Bacon fat 0g 0%
177 Pork stomach 0g 0%
178 Pork chitterlings 0g 0%
179 Pig's feet 0g 0%
180 Sour cream 0g 0%
181 Fat-free sour cream 0g 0%
182 Queso Fresco cheese 0g 0%
183 Cotija Cheese 0g 0%
184 Cod 0g 0%
185 Land snails 0g 0%