Creatine in Animal Products

List of animal products with a high creatine content.

Food Amount
Powdered egg white 10.04 g
Cuttlefish 5.14 g
Octopus 4.72 g
Pig's ears 4.55 g
Venison (deer meat) 4.47 g
Beef 4.46 g
Veal 4.26 g
Beaver meat 4.26 g
Egg yolk powder 4.24 g
Chicken breast 4.21 g
Chicken meat 4.18 g
Beef liver 4.12 g
Rabbit meat 4.10 g
Antelope meat 4.10 g
Elk meat 4.08 g
Yellowtail 4.08 g
Bison meat 4.07 g
Clam 4.04 g
Pork 4.01 g
Anchovy 3.97 g
Boar meat 3.95 g
Pork spleen 3.87 g
Pork pancreas 3.85 g
Sockeye salmon 3.85 g
Pork loin 3.84 g
Horse meat 3.83 g
Pork tongue 3.81 g
Chicken hearts 3.80 g
Turkey meat 3.78 g
Turkey leg 3.78 g
Lamb meat 3.77 g
Goose meat 3.77 g
Mussels 3.76 g
Pork liver 3.76 g
Pink salmon 3.75 g
Pork tail 3.74 g
Turkey liver 3.72 g
Pork kidneys 3.72 g
Trout 3.66 g
Milkfish 3.62 g
Ostrich meat 3.60 g
Tilapia 3.58 g
Chum salmon 3.55 g
Chinook salmon 3.53 g
Chicken legs 3.53 g
Chicken livers 3.52 g
Atlantic salmon 3.50 g
Lobster 3.50 g
Turkey thigh 3.48 g
Pork heart 3.47 g
Halibut 3.47 g
Duck meat 3.45 g
Pollock 3.43 g
Grouper 3.42 g
Burbot 3.40 g
Pike 3.39 g
Turkey breast 3.38 g
Sardine 3.38 g
Walleye 3.37 g
Scallop 3.35 g
Cusk 3.35 g
Ling 3.35 g
Bass 3.32 g
Crab 3.28 g
Mackerel 3.28 g
Mahi-mahi 3.26 g
Eel 3.25 g
Sea bass 3.25 g
Swordfish 3.25 g
Whiting 3.23 g
Coho salmon 3.22 g
Jack mackerel 3.19 g
Chicken thighs 3.17 g
Herring 3.17 g
Carp 3.14 g
Lingcod 3.11 g
Smelt 3.11 g
Wolffish 3.08 g
Abalone 3.07 g
Butterfish 3.05 g
Crayfish 2.94 g
Parmesan cheese 2.90 g
Sturgeon 2.84 g
Squid 2.80 g
Goat meat 2.72 g
Duck liver 2.68 g
Ocean perch 2.63 g
Romano cheese 2.58 g
Beef lungs 2.57 g
Tuna 2.56 g
Monkfish 2.55 g
Catfish 2.54 g
Shark meat 2.51 g
Roe (fish eggs) 2.48 g
Flatfish 2.45 g
Atlantic croaker 2.44 g
Goose liver 2.34 g
Pork lungs 2.34 g
Gruyere cheese 2.33 g
Cisco 2.25 g
Swiss cheese 2.22 g
Edam cheese 2.17 g
Dry milk 2.17 g
Gouda cheese 2.17 g
Provolone cheese 2.14 g
Tilsit cheese 2.10 g
Port De Salut cheese 2.05 g
Fontina cheese 2.00 g
Monterey cheese 1.99 g
Raw egg yolk 1.97 g
Colby cheese 1.93 g
Goose egg 1.91 g
Cheshire cheese 1.90 g
Muenster cheese 1.89 g
Turkey eggs 1.77 g
Queso Chihuahua cheese 1.77 g
Duck eggs 1.76 g
Limburger cheese 1.73 g
Brie cheese 1.72 g
Blue cheese 1.70 g
Quail eggs 1.69 g
Mozzarella cheese 1.65 g
Camembert cheese 1.65 g
Cheddar cheese 1.64 g
Raw eggs 1.63 g
Foie gras 1.63 g
Asadero cheese 1.60 g
Hard-boiled eggs 1.57 g
Beef brain 1.54 g
Anejo cheese 1.54 g
Philadelphia cream cheese 1.50 g
Raw egg white 1.46 g
Pork brain 1.46 g
Goat cheese 1.46 g
Roquefort cheese 1.42 g
Ricotta cheese 1.22 g
Oyster 1.21 g
Feta 0.94 g
Cottage cheese 0.93 g
Neufchatel cheese 0.88 g
Gjetost cheese 0.84 g
Sweetened condensed milk 0.65 g
Cream cheese 0.57 g
Sheep milk 0.39 g
Whole milk (3.7% fat) 0.27 g
Goat milk 0.25 g
Milk (2% fat) 0.25 g
Buttermilk 0.24 g
Milk whey liquid 0.05 g
Butter oil 0.02 g
Beef tripe n/d
Beef tongue n/d
Beef heart n/d
Beef kidney n/d
Mutton tallow n/d
Beef tallow n/d
Goose fat n/d
Turkey fat n/d
Chicken fat n/d
Salmon oil n/d
Cod liver oil n/d
Sardine oil n/d
Lard n/d
Herring oil n/d
Duck fat n/d
Egg substitute (powder) n/d
Kefir n/d
Shrimp n/d
Frog legs n/d
Bear meat n/d
Jellyfish n/d
Beefalo meat n/d
Pheasant meat n/d
Whey protein powder n/d
Milk based protein powder n/d
Bacon fat n/d
Pork stomach n/d
Pork chitterlings n/d
Pig's feet n/d
Sour cream n/d
Fat-free sour cream n/d
Queso Fresco cheese n/d
Cotija Cheese n/d
Cod n/d
Land snails n/d