Creatine in Seeds
List of seeds with a high creatine content.
| Food | Amount |
|---|---|
| Pumpkin seed | 7.80 g |
| Hemp seed | 7.09 g |
| Sesame seeds | 5.22 g |
| Sunflower seeds | 4.36 g |
| Toasted sesame seeds | 4.24 g |
| Mustard seed | 4.00 g |
| Dry roasted sunflower seeds | 3.70 g |
| Chia seeds | 3.67 g |
| Flaxseed | 3.54 g |
| Poppy seeds | 3.40 g |
| Caraway seed | 2.94 g |
| Fennel seed | 2.09 g |
| Sisymbrium seeds | 1.81 g |
| Dill seed | 1.41 g |
| Lotus seeds | 0.63 g |
| Anise seed | n/d |
| Coriander seeds | n/d |
| Celery seed | n/d |