Lysine in Seeds

List of seeds with a high lysine content.

The amount of Percent Daily Value (DV) per 100 g
1 Mustard seed 1.84g 44.9%
2 Hemp seed 1.28g 31.2%
3 Pumpkin seed 1.24g 30.2%
4 Dill seed 1.04g 25.4%
5 Caraway seed 1.03g 25.1%
6 Chia seeds 0.97g 23.7%
7 Poppy seeds 0.95g 23.2%
8 Sunflower seeds 0.94g 22.9%
9 Flaxseed 0.86g 21%
10 Sisymbrium seeds 0.81g 19.8%
11 Dry roasted sunflower seeds 0.8g 19.5%
12 Fennel seed 0.76g 18.5%
13 Sesame seeds 0.65g 15.9%
14 Toasted sesame seeds 0.54g 13.2%
15 Lotus seeds 0.26g 6.3%
16 Anise seed 0g 0%
17 Coriander seeds 0g 0%
18 Celery seed 0g 0%