Arginine in Seeds
List of seeds with a high arginine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Pumpkin seed | 5.35g | 87.7% |
| 2 | Hemp seed | 4.55g | 74.6% |
| 3 | Sesame seeds | 3.25g | 53.3% |
| 4 | Toasted sesame seeds | 2.52g | 41.3% |
| 5 | Sunflower seeds | 2.4g | 39.3% |
| 6 | Chia seeds | 2.14g | 35.1% |
| 7 | Dry roasted sunflower seeds | 2.04g | 33.4% |
| 8 | Poppy seeds | 1.95g | 32% |
| 9 | Mustard seed | 1.93g | 31.6% |
| 10 | Flaxseed | 1.93g | 31.6% |
| 11 | Dill seed | 1.26g | 20.7% |
| 12 | Caraway seed | 1.25g | 20.5% |
| 13 | Sisymbrium seeds | 0.8g | 13.1% |
| 14 | Fennel seed | 0.68g | 11.1% |
| 15 | Lotus seeds | 0.34g | 5.6% |
| 16 | Anise seed | 0g | 0% |
| 17 | Coriander seeds | 0g | 0% |
| 18 | Celery seed | 0g | 0% |