Glycine in Seeds
List of seeds with a high glycine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Pumpkin seed | 1.84g | 52.6% |
| 2 | Hemp seed | 1.61g | 46% |
| 3 | Mustard seed | 1.59g | 45.4% |
| 4 | Sunflower seeds | 1.46g | 41.7% |
| 5 | Caraway seed | 1.32g | 37.7% |
| 6 | Flaxseed | 1.25g | 35.7% |
| 7 | Dry roasted sunflower seeds | 1.24g | 35.4% |
| 8 | Toasted sesame seeds | 1.16g | 33.1% |
| 9 | Fennel seed | 1.11g | 31.7% |
| 10 | Sesame seeds | 1.09g | 31.1% |
| 11 | Poppy seeds | 0.95g | 27.1% |
| 12 | Chia seeds | 0.94g | 26.9% |
| 13 | Sisymbrium seeds | 0.7g | 20% |
| 14 | Lotus seeds | 0.22g | 6.3% |
| 15 | Anise seed | 0g | 0% |
| 16 | Coriander seeds | 0g | 0% |
| 17 | Celery seed | 0g | 0% |
| 18 | Dill seed | 0g | 0% |