Glycine in Raw Food

List of raw food with a high glycine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pumpkin seed 1.84g 52.6%
2 Hemp seed 1.61g 46%
3 Peanuts 1.55g 44.3%
4 Sunflower seeds 1.46g 41.7%
5 Almonds 1.43g 40.9%
6 Flaxseed 1.25g 35.7%
7 Black walnuts 1.19g 34%
8 Fennel seed 1.11g 31.7%
9 Sesame seeds 1.09g 31.1%
10 Raw buckwheat 1.03g 29.4%
11 Pistachio nuts 1.01g 28.9%
12 Poppy seeds 0.95g 27.1%
13 Chickpeas 0.86g 24.6%
14 Walnuts 0.82g 23.4%
15 Brazil nuts 0.73g 20.9%
16 Hazelnuts 0.72g 20.6%
17 Pine nuts 0.69g 19.7%
18 Pili nuts 0.65g 18.6%
19 Chili powder 0.6g 17.1%
20 Macadamia nuts 0.45g 12.9%
21 Pecans 0.45g 12.9%
22 Chili pepper 0.39g 11.1%
23 Dried coconut meat 0.33g 9.4%
24 Beechnuts 0.32g 9.1%
25 Lentil sprouts 0.32g 9.1%
26 Goji berries 0.3g 8.6%
27 Broad beans (raw) 0.23g 6.6%
28 Pea sprouts 0.21g 6%
29 Garlic 0.2g 5.7%
30 Dried bananas 0.19g 5.4%
31 Green peas 0.18g 5.1%
32 Pinto beans sprouts 0.18g 5.1%
33 Peppermint 0.18g 5.1%
34 Dill weed 0.17g 4.9%
35 Chives 0.16g 4.6%
36 Coconut meat 0.16g 4.6%
37 Spearmint 0.16g 4.6%
38 Parsley 0.15g 4.3%
39 Kidney bean sprouts 0.14g 4%
40 Spinach 0.13g 3.7%
41 Amaranth leaves 0.13g 3.7%
42 Guava 0.13g 3.7%
43 Sweet corn 0.13g 3.7%
44 Shallots 0.12g 3.4%
45 Rapini 0.12g 3.4%
46 Basil 0.12g 3.4%
47 Dock 0.11g 3.1%
48 Wakame 0.11g 3.1%
49 Brown mushrooms 0.11g 3.1%
50 Coconut milk 0.11g 3.1%
51 Avocado 0.1g 2.9%
52 Dates (deglet noor) 0.1g 2.9%
53 Oranges 0.09g 2.6%
54 Collard greens 0.09g 2.6%
55 Welsh onion 0.09g 2.6%
56 Asparagus 0.09g 2.6%
57 White mushrooms 0.09g 2.6%
58 Turnip greens 0.09g 2.6%
59 Dates (medjool) 0.09g 2.6%
60 Broccoli 0.09g 2.6%
61 Jackfruit 0.09g 2.6%
62 Chestnuts 0.08g 2.3%
63 Beet greens 0.08g 2.3%
64 Hot chili pepper 0.07g 2%
65 Mamey sapote 0.07g 2%
66 Cauliflower 0.07g 2%
67 Dried apricots 0.07g 2%
68 Leeks 0.07g 2%
69 Raw sweet potato 0.06g 1.7%
70 Mung bean sprouts 0.06g 1.7%
71 Kiwifruit 0.06g 1.7%
72 Endive 0.06g 1.7%
73 Lettuce 0.06g 1.7%
74 Cherimoya 0.05g 1.4%
75 Carambola 0.05g 1.4%
76 Romaine lettuce 0.05g 1.4%
77 Cranberries 0.05g 1.4%
78 Red leaf lettuce 0.05g 1.4%
79 Carrots 0.05g 1.4%
80 Plantains 0.05g 1.4%
81 Okra 0.04g 1.1%
82 Savoy cabbage 0.04g 1.1%
83 Butterhead lettuce 0.04g 1.1%
84 Ginger root 0.04g 1.1%
85 Chinese cabbage 0.04g 1.1%
86 Longans 0.04g 1.1%
87 Chayote 0.04g 1.1%
88 Apricots 0.04g 1.1%
89 Bananas 0.04g 1.1%
90 Elderberry 0.04g 1.1%
91 Persimmons 0.04g 1.1%
92 Red cabbage 0.03g 0.9%
93 Coconut water 0.03g 0.9%
94 Mango 0.03g 0.9%
95 Blueberries 0.03g 0.9%
96 Beets 0.03g 0.9%
97 Cabbage 0.03g 0.9%
98 Green bell peppers 0.03g 0.9%
99 Red bell peppers 0.03g 0.9%
100 Feijoa 0.03g 0.9%
101 Pumpkin 0.03g 0.9%
102 Cantaloupe melon 0.03g 0.9%
103 Strawberry 0.03g 0.9%
104 Radish 0.03g 0.9%
105 Figs 0.03g 0.9%
106 Onion 0.03g 0.9%
107 Turnips 0.03g 0.9%
108 Pineapple 0.02g 0.6%
109 Cucumber 0.02g 0.6%
110 Peaches 0.02g 0.6%
111 Celery 0.02g 0.6%
112 Loquats 0.02g 0.6%
113 Daikon 0.02g 0.6%
114 Tangerines 0.02g 0.6%
115 Tomatoes 0.02g 0.6%
116 Papayas 0.02g 0.6%
117 Sapodilla 0.02g 0.6%
118 Grapes (red or green) 0.02g 0.6%
119 Honeydew melon 0.02g 0.6%
120 Grapefruit 0.02g 0.6%
121 Iceberg lettuce 0.02g 0.6%
122 Pear 0.01g 0.3%
123 Watermelon 0.01g 0.3%
124 Plums 0.01g 0.3%
125 Apple 0.01g 0.3%
126 Coconut oil 0g 0%
127 Salt 0g 0%
128 Quince 0g 0%
129 Mammy-apple 0g 0%
130 Acerola 0g 0%
131 Chinese broccoli 0g 0%
132 Rutabaga 0g 0%
133 Wasabi 0g 0%
134 Grapes (muscadine) 0g 0%
135 Grape leaves 0g 0%
136 Cherry 0g 0%
137 Pomegranates 0g 0%
138 Java plum 0g 0%
139 Durian 0g 0%
140 Blackberry 0g 0%
141 Golden raisins 0g 0%
142 Kale 0g 0%
143 Cardamom 0g 0%
144 Horned melon 0g 0%
145 Coriander 0g 0%
146 Clementines 0g 0%
147 Kohlrabi 0g 0%
148 Chicory roots 0g 0%
149 Garden cress 0g 0%
150 Gooseberries 0g 0%
151 Kumquat 0g 0%
152 Lime 0g 0%
153 Lemons 0g 0%
154 Dandelion greens 0g 0%
155 Chicory greens 0g 0%
156 Litchis 0g 0%
157 Loganberries 0g 0%
158 Green onions 0g 0%
159 Raspberries 0g 0%
160 Passion fruit 0g 0%
161 Allspice 0g 0%
162 Breadfruit 0g 0%
163 Pummelo 0g 0%
164 Radicchio 0g 0%
165 Rhubarb 0g 0%
166 Arugula 0g 0%
167 Custard-apple 0g 0%
168 Anise seed 0g 0%
169 Coriander seeds 0g 0%
170 Alfalfa sprouts 0g 0%
171 Dill seed 0g 0%
172 Soursop 0g 0%
173 Red and white currants 0g 0%
174 Black currant 0g 0%
175 Surinam cherry 0g 0%
176 Tamarinds 0g 0%
177 Thyme 0g 0%
178 Jerusalem artichoke 0g 0%
179 Groundcherries 0g 0%
180 Tomatillos 0g 0%
181 Prunes 0g 0%
182 Mulberries 0g 0%
183 Jujube 0g 0%
184 Rose-apples 0g 0%