Leucine in Raw Food

List of raw food with a high leucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pumpkin seed 2.42g 52.6%
2 Hemp seed 2.16g 47%
3 Black walnuts 1.68g 36.5%
4 Peanuts 1.67g 36.3%
5 Sunflower seeds 1.66g 36.1%
6 Pistachio nuts 1.6g 34.8%
7 Sesame seeds 1.5g 32.6%
8 Almonds 1.47g 32%
9 Chickpeas 1.47g 32%
10 Poppy seeds 1.32g 28.7%
11 Flaxseed 1.24g 27%
12 Brazil nuts 1.19g 25.9%
13 Walnuts 1.17g 25.4%
14 Hazelnuts 1.06g 23%
15 Fennel seed 1g 21.7%
16 Pine nuts 0.99g 21.5%
17 Dill seed 0.93g 20.2%
18 Pili nuts 0.89g 19.3%
19 Raw buckwheat 0.83g 18%
20 Chili powder 0.63g 13.7%
21 Lentil sprouts 0.63g 13.7%
22 Macadamia nuts 0.6g 13%
23 Pecans 0.6g 13%
24 Chili pepper 0.55g 12%
25 Dried coconut meat 0.51g 11.1%
26 Goji berries 0.46g 10%
27 Broad beans (raw) 0.43g 9.3%
28 Pinto beans sprouts 0.38g 8.3%
29 Beechnuts 0.37g 8%
30 Pea sprouts 0.37g 8%
31 Dried bananas 0.36g 7.8%
32 Sweet corn 0.35g 7.6%
33 Green peas 0.32g 7%
34 Garlic 0.31g 6.7%
35 Kidney bean sprouts 0.3g 6.5%
36 Peppermint 0.28g 6.1%
37 Alfalfa sprouts 0.27g 5.9%
38 Thyme 0.26g 5.7%
39 Wakame 0.26g 5.7%
40 Coconut meat 0.25g 5.4%
41 Spearmint 0.25g 5.4%
42 Spinach 0.22g 4.8%
43 Parsley 0.2g 4.3%
44 Amaranth leaves 0.2g 4.3%
45 Chives 0.2g 4.3%
46 Basil 0.19g 4.1%
47 Mung bean sprouts 0.18g 3.9%
48 Guava 0.17g 3.7%
49 Rapini 0.17g 3.7%
50 Coconut milk 0.17g 3.7%
51 Dock 0.17g 3.7%
52 Dill weed 0.16g 3.5%
53 Brown mushrooms 0.15g 3.3%
54 Collard greens 0.15g 3.3%
55 Shallots 0.15g 3.3%
56 Avocado 0.14g 3%
57 Turnip greens 0.14g 3%
58 Broccoli 0.13g 2.8%
59 Asparagus 0.13g 2.8%
60 White mushrooms 0.12g 2.6%
61 Welsh onion 0.11g 2.4%
62 Cauliflower 0.11g 2.4%
63 Okra 0.11g 2.4%
64 Dried apricots 0.11g 2.4%
65 Hot chili pepper 0.11g 2.4%
66 Jackfruit 0.1g 2.2%
67 Savoy cabbage 0.1g 2.2%
68 Carrots 0.1g 2.2%
69 Beet greens 0.1g 2.2%
70 Endive 0.1g 2.2%
71 Chestnuts 0.1g 2.2%
72 Leeks 0.1g 2.2%
73 Raw sweet potato 0.09g 2%
74 Chinese cabbage 0.09g 2%
75 Dates (deglet noor) 0.08g 1.7%
76 Dates (medjool) 0.08g 1.7%
77 Lettuce 0.08g 1.7%
78 Apricots 0.08g 1.7%
79 Carambola 0.08g 1.7%
80 Chayote 0.08g 1.7%
81 Romaine lettuce 0.08g 1.7%
82 Ginger root 0.07g 1.5%
83 Chicory greens 0.07g 1.5%
84 Mamey sapote 0.07g 1.5%
85 Butterhead lettuce 0.07g 1.5%
86 Red leaf lettuce 0.07g 1.5%
87 Bananas 0.07g 1.5%
88 Beets 0.07g 1.5%
89 Kohlrabi 0.07g 1.5%
90 Kiwifruit 0.07g 1.5%
91 Breadfruit 0.07g 1.5%
92 Cherimoya 0.06g 1.3%
93 Radicchio 0.06g 1.3%
94 Elderberry 0.06g 1.3%
95 Plantains 0.06g 1.3%
96 Persimmons 0.06g 1.3%
97 Longans 0.05g 1.1%
98 Cranberries 0.05g 1.1%
99 Coconut water 0.05g 1.1%
100 Mango 0.05g 1.1%
101 Red cabbage 0.05g 1.1%
102 Pumpkin 0.05g 1.1%
103 Blueberries 0.04g 0.9%
104 Cabbage 0.04g 0.9%
105 Green bell peppers 0.04g 0.9%
106 Red bell peppers 0.04g 0.9%
107 Strawberry 0.03g 0.7%
108 Figs 0.03g 0.7%
109 Turnips 0.03g 0.7%
110 Celery 0.03g 0.7%
111 Daikon 0.03g 0.7%
112 Radish 0.03g 0.7%
113 Cantaloupe melon 0.03g 0.7%
114 Cucumber 0.03g 0.7%
115 Tangerines 0.03g 0.7%
116 Feijoa 0.03g 0.7%
117 Peaches 0.03g 0.7%
118 Loquats 0.03g 0.7%
119 Onion 0.03g 0.7%
120 Tomatoes 0.03g 0.7%
121 Iceberg lettuce 0.03g 0.7%
122 Pineapple 0.02g 0.4%
123 Sapodilla 0.02g 0.4%
124 Oranges 0.02g 0.4%
125 Grapes (red or green) 0.02g 0.4%
126 Pear 0.02g 0.4%
127 Watermelon 0.02g 0.4%
128 Honeydew melon 0.02g 0.4%
129 Papayas 0.02g 0.4%
130 Grapefruit 0.02g 0.4%
131 Plums 0.02g 0.4%
132 Apple 0.01g 0.2%
133 Coconut oil 0g 0%
134 Salt 0g 0%
135 Quince 0g 0%
136 Mammy-apple 0g 0%
137 Acerola 0g 0%
138 Chinese broccoli 0g 0%
139 Rutabaga 0g 0%
140 Wasabi 0g 0%
141 Grapes (muscadine) 0g 0%
142 Grape leaves 0g 0%
143 Cherry 0g 0%
144 Pomegranates 0g 0%
145 Java plum 0g 0%
146 Durian 0g 0%
147 Blackberry 0g 0%
148 Golden raisins 0g 0%
149 Kale 0g 0%
150 Cardamom 0g 0%
151 Horned melon 0g 0%
152 Coriander 0g 0%
153 Clementines 0g 0%
154 Chicory roots 0g 0%
155 Garden cress 0g 0%
156 Gooseberries 0g 0%
157 Kumquat 0g 0%
158 Lime 0g 0%
159 Lemons 0g 0%
160 Dandelion greens 0g 0%
161 Litchis 0g 0%
162 Loganberries 0g 0%
163 Green onions 0g 0%
164 Raspberries 0g 0%
165 Passion fruit 0g 0%
166 Allspice 0g 0%
167 Pummelo 0g 0%
168 Rhubarb 0g 0%
169 Arugula 0g 0%
170 Custard-apple 0g 0%
171 Anise seed 0g 0%
172 Coriander seeds 0g 0%
173 Soursop 0g 0%
174 Red and white currants 0g 0%
175 Black currant 0g 0%
176 Surinam cherry 0g 0%
177 Tamarinds 0g 0%
178 Jerusalem artichoke 0g 0%
179 Groundcherries 0g 0%
180 Tomatillos 0g 0%
181 Prunes 0g 0%
182 Mulberries 0g 0%
183 Jujube 0g 0%
184 Rose-apples 0g 0%