Leucine in Meat By-Products
List of meat by-products with a high leucine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Beef liver | 2.67g | 58% |
| 2 | Pork liver | 2.32g | 50.4% |
| 3 | Pork spleen | 2.31g | 50.2% |
| 4 | Pork kidneys | 2.28g | 49.6% |
| 5 | Pork pancreas | 2.13g | 46.3% |
| 6 | Pork heart | 2.13g | 46.3% |
| 7 | Pork tongue | 1.93g | 42% |
| 8 | Beef lungs | 1.5g | 32.6% |
| 9 | Pork lungs | 1.29g | 28% |
| 10 | Pork brain | 1.06g | 23% |
| 11 | Pork tail | 0.95g | 20.7% |
| 12 | Beef brain | 0.94g | 20.4% |
| 13 | Pig's ears | 0.88g | 19.1% |
| 14 | Beef tripe | 0g | 0% |
| 15 | Beef tongue | 0g | 0% |
| 16 | Beef heart | 0g | 0% |
| 17 | Beef kidney | 0g | 0% |
| 18 | Pork stomach | 0g | 0% |
| 19 | Pork chitterlings | 0g | 0% |
| 20 | Pig's feet | 0g | 0% |