Magnesium in Meat By-Products
List of meat by-products with a high magnesium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Pork heart | 24mg | 6% |
| 2 | Pork pancreas | 23mg | 5.8% |
| 3 | Beef heart | 21mg | 5.3% |
| 4 | Beef liver | 21mg | 5.3% |
| 5 | Pork tongue | 20mg | 5% |
| 6 | Pork kidneys | 18mg | 4.5% |
| 7 | Beef brain | 15mg | 3.8% |
| 8 | Beef tripe | 15mg | 3.8% |
| 9 | Beef tongue | 15mg | 3.8% |
| 10 | Pork spleen | 15mg | 3.8% |
| 11 | Pork stomach | 15mg | 3.8% |
| 12 | Pork liver | 14mg | 3.5% |
| 13 | Beef kidney | 12mg | 3% |
| 14 | Pork lungs | 12mg | 3% |
| 15 | Pork brain | 12mg | 3% |
| 16 | Beef lungs | 10mg | 2.5% |
| 17 | Pork chitterlings | 9mg | 2.3% |
| 18 | Pork tail | 7mg | 1.8% |
| 19 | Pig's ears | 7mg | 1.8% |
| 20 | Pig's feet | 5mg | 1.3% |