Magnesium in Animal Products

List of animal products with a high magnesium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 280mg 70%
2 Land snails 250mg 62.5%
3 Whey protein powder 195mg 48.8%
4 Chinook salmon 122mg 30.5%
5 Mackerel 97mg 24.3%
6 Powdered egg white 88mg 22%
7 Pollock 86mg 21.5%
8 Dry milk 85mg 21.3%
9 Ling 81mg 20.3%
10 Gjetost cheese 70mg 17.5%
11 Anchovy 69mg 17.3%
12 Egg substitute (powder) 65mg 16.3%
13 Cuttlefish 60mg 15%
14 Octopus 60mg 15%
15 Abalone 56mg 14%
16 Sea bass 53mg 13.3%
17 Sturgeon 45mg 11.3%
18 Parmesan cheese 44mg 11%
19 Lobster 43mg 10.8%
20 Shark meat 43mg 10.8%
21 Atlantic croaker 42mg 10.5%
22 Burbot 41mg 10.3%
23 Herring 41mg 10.3%
24 Romano cheese 41mg 10.3%
25 Cusk 40mg 10%
26 Pike 40mg 10%
27 Shrimp 39mg 9.8%
28 Sardine 39mg 9.8%
29 Wolffish 38mg 9.5%
30 Squid 38mg 9.5%
31 Carp 38mg 9.5%
32 Mahi-mahi 38mg 9.5%
33 Smelt 38mg 9.5%
34 Yellowtail 38mg 9.5%
35 Bass 38mg 9.5%
36 Walleye 38mg 9.5%
37 Cotija Cheese 38mg 9.5%
38 Milkfish 38mg 9.5%
39 Grouper 37mg 9.3%
40 Mussels 37mg 9.3%
41 Scallop 37mg 9.3%
42 Atlantic salmon 37mg 9.3%
43 Jack mackerel 37mg 9.3%
44 Crab 36mg 9%
45 Sockeye salmon 36mg 9%
46 Gruyere cheese 36mg 9%
47 Swordfish 35mg 8.8%
48 Cod 35mg 8.8%
49 Chicken breast 34mg 8.5%
50 Tilapia 34mg 8.5%
51 Coho salmon 33mg 8.3%
52 Crayfish 33mg 8.3%
53 Swiss cheese 33mg 8.3%
54 Lingcod 33mg 8.3%
55 Pink salmon 32mg 8%
56 Turkey breast 32mg 8%
57 Butterfish 32mg 8%
58 Turkey leg 32mg 8%
59 Turkey meat 30mg 7.5%
60 Roquefort cheese 30mg 7.5%
61 Edam cheese 30mg 7.5%
62 Beaver meat 29mg 7.3%
63 Gouda cheese 29mg 7.3%
64 Goat cheese 29mg 7.3%
65 Chum salmon 28mg 7%
66 Antelope meat 28mg 7%
67 Halibut 28mg 7%
68 Catfish 28mg 7%
69 Anejo cheese 28mg 7%
70 Provolone cheese 28mg 7%
71 Veal 28mg 7%
72 Oyster 28mg 7%
73 Trout 28mg 7%
74 Turkey thigh 27mg 6.8%
75 Chicken livers 27mg 6.8%
76 Chicken meat 27mg 6.8%
77 Whiting 27mg 6.8%
78 Monkfish 27mg 6.8%
79 Boar meat 27mg 6.8%
80 Ocean perch 27mg 6.8%
81 Monterey cheese 27mg 6.8%
82 Mozzarella cheese 27mg 6.8%
83 Muenster cheese 27mg 6.8%
84 Cheddar cheese 27mg 6.8%
85 Lamb meat 26mg 6.5%
86 Egg yolk powder 26mg 6.5%
87 Sweetened condensed milk 26mg 6.5%
88 Turkey liver 26mg 6.5%
89 Pork 26mg 6.5%
90 Colby cheese 26mg 6.5%
91 Asadero cheese 26mg 6.5%
92 Eel 26mg 6.5%
93 Horse meat 25mg 6.3%
94 Elk meat 24mg 6%
95 Venison (deer meat) 24mg 6%
96 Goose liver 24mg 6%
97 Pork heart 24mg 6%
98 Queso Fresco cheese 24mg 6%
99 Port De Salut cheese 24mg 6%
100 Duck liver 24mg 6%
101 Chicken legs 23mg 5.8%
102 Bear meat 23mg 5.8%
103 Bison meat 23mg 5.8%
104 Pork pancreas 23mg 5.8%
105 Queso Chihuahua cheese 23mg 5.8%
106 Blue cheese 23mg 5.8%
107 Tuna 23mg 5.8%
108 Flatfish 22mg 5.5%
109 Goose meat 22mg 5.5%
110 Ostrich meat 22mg 5.5%
111 Pheasant meat 22mg 5.5%
112 Philadelphia cream cheese 22mg 5.5%
113 Beef 21mg 5.3%
114 Beef heart 21mg 5.3%
115 Beef liver 21mg 5.3%
116 Rabbit meat 21mg 5.3%
117 Chicken thighs 21mg 5.3%
118 Limburger cheese 21mg 5.3%
119 Cheshire cheese 21mg 5.3%
120 Chicken hearts 20mg 5%
121 Frog legs 20mg 5%
122 Roe (fish eggs) 20mg 5%
123 Pork tongue 20mg 5%
124 Brie cheese 20mg 5%
125 Camembert cheese 20mg 5%
126 Duck meat 20mg 5%
127 Pork loin 19mg 4.8%
128 Feta 19mg 4.8%
129 Clam 18mg 4.5%
130 Sheep milk 18mg 4.5%
131 Pork kidneys 18mg 4.5%
132 Cisco 17mg 4.3%
133 Duck eggs 17mg 4.3%
134 Goose egg 16mg 4%
135 Beef brain 15mg 3.8%
136 Beef tripe 15mg 3.8%
137 Beef tongue 15mg 3.8%
138 Pork spleen 15mg 3.8%
139 Pork stomach 15mg 3.8%
140 Ricotta cheese 15mg 3.8%
141 Goat milk 14mg 3.5%
142 Pork liver 14mg 3.5%
143 Fontina cheese 14mg 3.5%
144 Whole milk (3.7% fat) 13mg 3.3%
145 Tilsit cheese 13mg 3.3%
146 Foie gras 13mg 3.3%
147 Turkey eggs 13mg 3.3%
148 Quail eggs 13mg 3.3%
149 Beef kidney 12mg 3%
150 Kefir 12mg 3%
151 Pork lungs 12mg 3%
152 Pork brain 12mg 3%
153 Raw eggs 12mg 3%
154 Milk (2% fat) 11mg 2.8%
155 Raw egg white 11mg 2.8%
156 Hard-boiled eggs 10mg 2.5%
157 Beef lungs 10mg 2.5%
158 Milk whey liquid 10mg 2.5%
159 Buttermilk 10mg 2.5%
160 Sour cream 10mg 2.5%
161 Fat-free sour cream 10mg 2.5%
162 Neufchatel cheese 10mg 2.5%
163 Pork chitterlings 9mg 2.3%
164 Cream cheese 9mg 2.3%
165 Cottage cheese 9mg 2.3%
166 Pork tail 7mg 1.8%
167 Pig's ears 7mg 1.8%
168 Pig's feet 5mg 1.3%
169 Raw egg yolk 5mg 1.3%
170 Jellyfish 2mg 0.5%
171 Mutton tallow 0mg 0%
172 Beef tallow 0mg 0%
173 Goose fat 0mg 0%
174 Turkey fat 0mg 0%
175 Chicken fat 0mg 0%
176 Salmon oil 0mg 0%
177 Cod liver oil 0mg 0%
178 Sardine oil 0mg 0%
179 Lard 0mg 0%
180 Herring oil 0mg 0%
181 Duck fat 0mg 0%
182 Goat meat 0mg 0%
183 Butter oil 0mg 0%
184 Bacon fat 0mg 0%
185 Beefalo meat 0mg 0%