Magnesium in Seafood
List of seafood with a high magnesium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Land snails | 250mg | 62.5% |
| 2 | Kelp | 121mg | 30.3% |
| 3 | Wakame | 107mg | 26.8% |
| 4 | Cuttlefish | 60mg | 15% |
| 5 | Octopus | 60mg | 15% |
| 6 | Abalone | 56mg | 14% |
| 7 | Lobster | 43mg | 10.8% |
| 8 | Shrimp | 39mg | 9.8% |
| 9 | Squid | 38mg | 9.5% |
| 10 | Mussels | 37mg | 9.3% |
| 11 | Scallop | 37mg | 9.3% |
| 12 | Crab | 36mg | 9% |
| 13 | Crayfish | 33mg | 8.3% |
| 14 | Oyster | 28mg | 7% |
| 15 | Spirulina | 19mg | 4.8% |
| 16 | Clam | 18mg | 4.5% |
| 17 | Laver | 2mg | 0.5% |