Vitamin B9 (folate) in Seafood
List of seafood with a high vitamin B9 (folate) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Wakame | 196µg | 49% |
| 2 | Kelp | 180µg | 45% |
| 3 | Laver | 146µg | 36.5% |
| 4 | Mussels | 76µg | 19% |
| 5 | Crab | 51µg | 12.8% |
| 6 | Crayfish | 44µg | 11% |
| 7 | Clam | 29µg | 7.3% |
| 8 | Cuttlefish | 24µg | 6% |
| 9 | Octopus | 24µg | 6% |
| 10 | Scallop | 20µg | 5% |
| 11 | Squid | 14µg | 3.5% |
| 12 | Abalone | 14µg | 3.5% |
| 13 | Lobster | 11µg | 2.8% |
| 14 | Oyster | 10µg | 2.5% |
| 15 | Spirulina | 9µg | 2.3% |
| 16 | Land snails | 6µg | 1.5% |
| 17 | Shrimp | 0µg | 0% |