Vitamin B9 (folate) in Fats and Oils

List of fats and oils with a high vitamin B9 (folate) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Mayonnaise 5µg 1.3%
2 Mutton tallow 0µg 0%
3 Beef tallow 0µg 0%
4 Goose fat 0µg 0%
5 Turkey fat 0µg 0%
6 Chicken fat 0µg 0%
7 Salmon oil 0µg 0%
8 Cod liver oil 0µg 0%
9 Sardine oil 0µg 0%
10 Lard 0µg 0%
11 Herring oil 0µg 0%
12 Duck fat 0µg 0%
13 Apricot kernel oil 0µg 0%
14 Avocado oil 0µg 0%
15 Peanut oil 0µg 0%
16 Babassu oil 0µg 0%
17 Grape seed oil 0µg 0%
18 Mustard oil 0µg 0%
19 Walnut oil 0µg 0%
20 Wheat germ oil 0µg 0%
21 Cocoa butter 0µg 0%
22 Canola oil 0µg 0%
23 Coconut oil 0µg 0%
24 Corn oil 0µg 0%
25 Sesame oil 0µg 0%
26 Flaxseed oil 0µg 0%
27 Poppyseed oil 0µg 0%
28 Almond oil 0µg 0%
29 Oat oil 0µg 0%
30 Olive oil 0µg 0%
31 Palm oil 0µg 0%
32 Sunflower oil 0µg 0%
33 Rice bran oil 0µg 0%
34 Butter oil 0µg 0%
35 Soybean oil 0µg 0%
36 Hazelnut oil 0µg 0%
37 Cottonseed oil 0µg 0%
38 Shea nut oil 0µg 0%
39 Bacon fat 0µg 0%